How can I tell if my kidneys are good? Today, we will talk about how to tell if the kidneys are healthy or not?
How can we tell the health condition of kidney? In fact, it is easy to find out whether the kidneys are healthy or not, as long as you know the criteria of kidney health, you will be able to tell. Now we are going to introduce the criteria of kidney health, take a look.
The criteria of kidney health are mainly the following 5 aspects.
1, clear hearing. In Chinese medicine theory, the hearing function of the ear is closely related to the strength and weakness of the kidney, good hearing of the kidneys is good. Conversely, when the symptoms of tinnitus, heartburn and hearing loss occur, you can consider more kidney yin deficiency.
2, the skin has a glow. Kidney good, in order to permanent youth, slow down the aging. Bad kidney, people tend to look old, the skin will become dull, skin tone will change, dark eyes, eye bags are obvious.
3, dark hair. The kidney collects essence, and its Hua in the hair, hair nutrition from the blood, but the root of its vitality also lies in the kidney, the kidney is not good, the hair will be early white, lose luster, and hair loss.
4, strong bones. Chinese medicine believes that the kidney is the main bone, bone nourished by kidney essence, kidney good bone is good. Kidney failure will appear osteoporosis, back pain, and even loose teeth.
5, good memory. Kidney essence also nourishes the brain. Therefore, bad kidney may appear often forgetful, slow reaction, etc.
So what are the symptoms for the bad kidney?
The symptoms of bad kidneys are mainly the following 6 aspects.
1, no energy. When the kidneys are not functioning well, many wastes are difficult to excrete from the urine, and there will be a lack of energy, fatigue, weakness and other feelings. Kidney disease, protein and other nutrients from the kidney leakage, through the urine out of the body, will also have no energy performance. Some patients will think it is overworked, or other reasons, and ignore the kidney problems.
2.Do not want to eat. Not wanting to eat, anorexia, or even nausea and vomiting are also common symptoms of kidney disease. Some patients always go to the gastroenterology or hepatology department first, to see if they have stomach disease or liver disease, look at no stomach disease and liver disease, set aside regardless, forget to see a kidney doctor, the result is delayed.
3, urine with foam. There are various reasons for foam in urine, among which if protein leaks from the kidneys into the urine, the urine will foam a lot.
4.Back pain. The kidneys are located on both sides of the spine in the waist, so when the kidneys are sick, you will feel back pain.
5.Piss more and piss less. A healthy person urinates about 4 to 6 times a day, and the volume of urine is about 800 to 2000 ml. If the number of urination and the volume of urine are too much or too little, you should pay attention to it.
6, edema. Drinking too much water, or sleeping too long, too obese, etc., the eyelids, face, calves and other parts of the body can appear a slight edema, or a transient edema, if not, we should suspect whether there is a problem with the kidneys.
So, what are the daily methods to nourish the kidneys?
3 ways to nourish the kidneys on a daily basis
1. Swallowing Jin. After brushing your teeth and rinsing your mouth, put yourself in a calm mood. Close your mouth, tongue against the palate, then flick your tongue up and down in your mouth, which can make a loud noise. The saliva secreted in this way is often healthy, swallow it, it has the effect of nourishing Yin, clearing heat and nourishing the kidneys.
2, deep breathing. The lungs are the master of qi, and the kidneys are the root of qi. Deep breathing can play a warming effect on the kidneys through the interaction of the lungs and kidneys.
3, foot bath. A person has no vitality, endurance are dependent on the adequacy of the kidney essence. Every night before going to bed with 40 degrees Celsius warm water foot bath, can lead the blood down, warm the kidneys to help Yang, improve the waist and knee weakness, weakness and other symptoms. In addition, after the foot bath to do foot massage, the best effect.
The kidneys are still bad, a look will reveal, we must love their kidneys, once the kidneys have a pathological burden will affect our lives, prevention is better than cure ah!