To be able to strong, first of all, strong body, the following provides several kinds of fitness prescriptions most relevant to sex life. 1, deep squat Doing deep squat is to practice the quadriceps of the thighs, the gluteus maximus of the hips, and the erector spinae of the waist, thus stimulating the secretion of a large number of androgens, and these hormones can enhance one’s libido. At the same time, deep squatting action can enhance gluteus and thigh strength and staying power, which helps improve performance during sex. Doing deep squats can also help people practice a solid and attractive buttocks. 2, push-ups The benefits of doing push-ups are obvious, it can help strengthen the arms, shoulders and abdominal muscle strength. If you see a person with a big belly, most people will feel uncomfortable and unsatisfied, while having a solid, sexy waist and abdomen is very attractive. In sexual intercourse, when using the male in the upper position, the strength of the waist and abdomen is very important. 3, hip exercise your core and hip explosive power, if this figure does not let you know the usefulness of so exercise, you better say goodbye to sex. It is recommended that when exercising this action to increase the weight, control in 6 ~ 8RM, in order to better enhance the explosive power. 4, bench press (bench press) to do bench press fitness, to strengthen the chest, shoulder muscle strength. Women will find the male pectoral muscles are more sexy, while men can have better physical strength to support their bodies during sex, will not be too easily fatigued. 5, aerobic exercise similar to aerobics, running, swimming these cardiovascular fitness methods, can increase blood circulation function. The smooth blood circulation will help the psychological “arousal” process, which has a crucial impact on male sexual function. In addition, aerobic exercise helps the brain to release endorphins, a well-known hormone that brings pleasure. In aerobic compared to running, the most respected swimming in addition to running is not easy to injury, swimming benefits more in swimming, even if the weak water pressure is also in the stimulation of human sexual organs, the water constantly impact is equal to in your body massage according to research, often swimming can be very good to extend the time of sex, and can make it easier to reach orgasm, whether you are weight loss or enhance the function, swimming go! 6, Kegel exercise One of the important reasons why Kegel exercise was invented, is to improve sex life. The pubococcygeus caudalis, also known as the PC muscle, is the muscle that has to be used to force urination to stop in the process of urination. For men, doing Kegel exercises can help them take control of the muscles that control ejaculation, thus increasing the durability of intercourse. Sexual intercourse is a physical activity, and maintaining a healthy body, good shape and nice curves can certainly improve your sex life. In addition, by working out, you can also improve your fitness level and strength, which can also help a lot with your sex life.