The ancient saying “food and sex are also sex” means that both appetite and sexual desire are the nature of human beings. Sexual life, like eating, sleeping and exercising, is indispensable for normal people and is an indispensable basic need for normal people. Research shows that: good physical condition is the guarantee of normal sex life; at the same time, maintain a positive and regular sex life, can promote the balance of endocrine and metabolism, lift the depressed mood, revitalize the spirit, and promote health. A, “sex” is the health status of the “barometer” sex is the health status of the ‘barometer’, is a comprehensive reflection of human health. A lot of research about sex, the conclusions are amazingly consistent, “sex” interested in men and women, their health will generally be better. Some studies have found that the spouses of healthy and affectionate spouses, their sexual interest and sexual ability can be maintained until 70, 80 or even 90 years old or longer, and can contribute to their longer life. I often meet older men over 80 who still have a relatively regular sex life, and these men can be seen from the outside to be in good health. To give an example we are familiar with, the famous painter Qi Baishi lived to 95 years old, he still had sex in his old age, married again at the age of 72, and in the marriage of four children; medical sage Zhang Zhongjing as the Eastern Han Dynasty Changsha governor, when he was 84 years old, still have a child. Second, regular healthy sex life is good for health Normal sex life requires a healthy body as a carrier, at the same time, the right sex life can promote health, prolong life. Because, sex is a comprehensive and coordinated excitement process, this comprehensive excitement, can promote the secretion of various hormone balance, to maintain the activity of each functional organ, delay the aging of sexual organs; penis erection can strengthen the elasticity of blood vessels so that they do not degenerate prematurely. If there is no sexual life for a long time, the accumulation of prostate fluid can lead to prostate congestion, aseptic prostatitis and a series of symptoms such as back pain, frequent urination, urinary urgency and painful urination. It was once found that people who are lifelong non-married or abstinent are more likely to get prostate cancer compared to those who regularly maintain a moderate sex life. For women, sex has a positive impact on their genitals and breasts. Regular sex also prevents “disuse impotence” and “disuse vaginal atrophy”. Disuse impotence and vaginal atrophy refer to impotence and vaginal atrophy caused by prolonged absence of sexual intercourse. They are useful for the prevention of vaginitis in women in old age. What is a healthy regular sex life Today’s society has a fast pace of life and everyone is more or less under pressure from work and life. The best additive to the couple’s relationship is the harmonious measurement of sex life, which is the cornerstone of men’s self-confidence and self-esteem. Of course, sexual life should also master a harmonious moderate principle. Excessive indulgence will instead affect the health. What is the harmony of moderate? Harmony, the love of the same. The moderate, not more and not less. From the number of times, the male body should be subject to the ability to bear, there are three main: 1, sexual desire is naturally aroused, and strong to the extent that they are willing to have sex. Any forced sexual intercourse or coping sexual intercourse is not moderate. 2, the whole process of sexual intercourse is natural and completed, there is no physical and psychological discomfort. 3, the next day of sexual intercourse, both parties do not feel fatigue. If the next day physical fatigue, mental weakness, tiredness and drowsiness, shortness of breath and dizziness, back pain, decreased appetite, affecting life and work, that is excessive, must be self-regulation. Therefore, do not blindly compare with others, seems to be more than others, it is considered excessive, it must be bad, but according to their own feelings to judge. Sexual life should be natural, not forced, nor repressed, not intentionally interrupted. Fourth, say goodbye to the “male” of the secret, regain “sex” life Even if the young seems very healthy male, if sexual dysfunction is more or less some health problems, do not simply crowned with “psychological “I have diagnosed many serious impotence cases. I have diagnosed a lot of serious impotence patients, they in the beginning when the degree is relatively light, plus and embarrassed to go to the hospital to see a doctor, some on the deal with sex life, some in the pharmacy to buy some drugs, but also some endured not to have sex life. In the end, only a few of them can’t stand it anymore before they go to the doctor. Among the impotence patients I diagnosed, the most common causes were: metabolic disease (high blood lipids, high blood sugar, high blood pressure), androgen deficiency, vascular malformation, high lactogen, and trauma.