How to do irregular menstruation? Have a good diet A lot of female friends in life are not too pay attention to their diet, are like to eat what you eat, menstrual irregularities generally occur in life women are always saying that it’s okay, have been accustomed to this, it is not thought of, because there is a good diet, will be on the various parts of the female body need to help and provide the hormones, a bad diet can lead to Irregular menstruation. Moderation of intercourse life There are also many female friends, in the past their menstruation is very accurate, but since having a boyfriend, since having intercourse, it is found that the menstrual period is not adjusted, this will happen, most likely because you choose the time of intercourse just and your menstrual period time conflicts, and affects the menstrual period of delay. During the menstrual period should pay attention to protect themselves During the menstrual period friends, must pay attention to maintain their own body, do not eat raw, cold, spicy food, mainly because this kind of food has a strong stimulation of our body, but also lead to women’s menstrual pain and so on, so during the menstrual period we should take care of their own bodies, do not allow anything to hurt themselves. Don’t stay up late at night, go to bed early and get up early People nowadays are used to going to bed at 1-2pm, but do you know how much this damages our body? Our body has a fixed period of hibernation every day, and hibernation time we must rest well, do not cause our body internal organs of overload work, so the damage to the body is particularly serious. Do not be happy and sad, to control their emotions Girls do not impulse, do not get angry, because when people get angry will lead to a lot of hormones within the body to increase, and then when we are angry the body is in an abnormal state, so we have to control our emotions, not happy and sad. Women can not smoke do not drink smoking and drinking itself is harmful, women’s harm is even more serious, because the serious can cause the female body function of the disease, and directly lead to irregular menstruation or no menstruation.