Correcting endocrine disorders and restoring healthy physique: The human sexual reflex is regulated by a complex set of endocrine system hypothalamus-pituitary-gonadal axis. When sexual dysfunction such as premature ejaculation and impotence occurs, the smoothness of this endocrine system is broken and endocrine disorders appear. At the same time, premature ejaculation has a formation process, during which, suffering from the disease, premature ejaculation patients are often accompanied by different degrees of overall body quality decline. Therefore, the first step in treatment and regulation is to correct the endocrine disorder, restore and improve the quality of the body. It is possible to understand that the “problematic car” is sent back to the factory “warranty”. 1, suspend sexual activity (masturbation, sexual intercourse): the purpose of suspending sexual activity is to allow the body to have a relaxed environment, sufficient time to repair, recuperation. Until the sexual system to recover well, there is an urgent sexual physiological impulse can restart the sexual behavior. The amount of time to suspend sexual activity depends on each person’s age, physical fitness, and the severity of the condition, which varies from person to person. Some young, physically fit and lightly ill people may have urgent sexual physiological impulses after 2-3 weeks; while some poorly fit and seriously ill patients may take 2-3 months or more to recover and have urgent sexual physiological impulses again. What is considered a “natural and urgent need for sexual impulses”? This refers to the need for sex that comes from within. It is an instinctive need for sex that is ignited in the body without receiving external sexual stimulation. For example, if you have stopped masturbating, have not been exposed to pornography, and have not been close to the opposite sex, there is an unexplained sexual urge in your body when you do not think of pornography. This is a natural and urgent need for sexual physiological impulses. Then you can enter the next stage of sexual treatment . 2, correct endocrine disorders: functional sexual dysfunction can lead to endocrine disorders. Not to correct the body’s endocrine disorders, is to let the body “with disease operation”, resulting in the process of reconstruction of sexual behavior half-heartedly, increasing the difficulty of successful correction. I personally believe that Chinese medicine is more effective than Western medicine in regulating endocrine disorders. 3, sports forging to improve physical fitness: to enjoy sex, must have a good physical fitness, this reason is not difficult to understand. At the same time, the right sports can adjust the body to the best state, which is also conducive to let the sexual system function to a new ideal stage. You can think of this as “repaying your health debt”, i.e. compensating for the past inappropriate sexual activity on the health of the overdraft. At the same time, it also lays a solid physical foundation for the long term enjoyment of sex in the future. If your body has been good, it would be best. Exercise to aerobic exercise is good. Aerobic exercise is the need to consume a lot of oxygen sports such as: jogging, swimming, cycling, aerobics, etc.. As a result of such exercises need to consume a lot of oxygen, so that the body’s blood circulation system and respiratory system to get effective stimulation, so as to effectively regulate the function of the body systems. Aerobic exercise on the body system function of the exercise effect is far more ideal than the anaerobic exercise (weight lifting, sprinting, etc.) effect. This is the conclusion reached by Dr. Kenneth H. Cooper, M.D., of the U.S. Air Force Office of Exercise Research, after years of research, and is shared by most kinesiologists around the world. The key points of aerobic exercise are: (1) Consistency. Adhere to 4-5 times a week, each exercise at least 15 minutes, preferably 30-60 minutes of exercise time. (2) step by step. At the beginning of the exercise should not be too much, as long as there is shortness of breath, heart rate accelerated feeling on it, and gradually increase the amount of exercise in the future. (3) after exercise forging, the body is prone to fatigue. At this time, we must pay attention to the rest time is sufficient, preferably 1-2 hours more than usual sleep time, so that the body has sufficient rest and recovery time. This will not be in a state of chronic fatigue, so that people have the illusion that “the body is worse after sports training. Some patients are not very clear about the meaning of exercise: “Can exercise cure premature ejaculation?” No, exercise is not a cure for premature ejaculation, it is a way to lay a solid physical foundation for enjoying sexual life. Because many patients have a long experience of excessive sexual activity (including masturbation) and mental stress, their physical quality often shows a large decline. Many of the so-called “kidney deficiency” symptoms in Chinese medicine are the manifestation of the decline in physical quality, such as: mental deficiency, physical weakness, dreamy and easy to wake up, back pain, easy fatigue, etc., these are actually the manifestation of the decline in physical quality. The purpose of exercise forging is to regulate and improve the overall quality of the whole body. To enjoy sex, it is necessary to have a good physical fitness, which I believe no one will doubt. If your body has been kept in good condition, then you should also adhere to this good habits ah. The second, to re-establish the normal sexual physiological reflexes you can understand, after the above treatment and conditioning, your physical health to restore good, back to the stage of just beginning to contact sex. You can also understand that the “car” after the “warranty” factory, now is the time to learn “driving skills”. This is medically called “re-establishing normal sexual physiological reflexes”, and the method of learning “driving techniques” is called “sexual behavior therapy” method. The root cause of premature ejaculation is too sensitive to sexual stimulation and too high excitability of the brain’s sexual center. This can be adjusted, and you must have confidence in it! The reason is that the “too sensitive to sexual stimulation and too high excitability of the sexual center of the brain” is not natural, but formed through different experiences in later life and slowly habit. This is not irreversible, it is completely correctable. For example: the majority of young men for the first time when they see a mature woman’s naked body, will be blood boiling, excited. At this time, his brain’s sexual center is very sensitive to the stimulation of the naked body, “sensitivity” is very high, it is easy to appear a touch. But with the rich experience of sexual life, slowly, will get used to the stimulation of female nudity, at least, will not be as high as the initial excitement. This is the unconscious “sensitivity” adjustment process. The fundamental purpose of sexual behavior therapy is to reduce the excitability of the brain’s sexual center, improve the intensity of tolerance to sexual stimulation (threshold), that is, the “sensitivity switch” “sensitivity” “down”, so as to prolong or even control the duration of intercourse at will. This is a way to prolong or even control the duration of intercourse at will. This is a way to learn the war in the war, so that you can really cure premature ejaculation completely. 1, when the first step has been carried out for a period of time, there is an urgent sexual physiological needs, you can start to carry out sexual activities and sexual behavior treatment. 2, continue the above analogy, “vehicle warranty” is completed, we must learn the correct “driving” method, otherwise it will “repeat the same mistakes”, this is the meaning of sexual behavior therapy This is the meaning of sexual behavior therapy. In sexual behavior therapy, the idea of “satisfying” the woman should be put aside for a while and take the initiative. The best thing to do is to communicate with your sexual partner and get their understanding and cooperation. For those who do not want to let their partner know. It is also an option to not tell her and take the initiative yourself. In general, Chinese women generally lack initiative, which facilitates the male sex therapy. By the way, a well-known sexology research center in the U.S. offers sex therapy with professionally trained men and women, which works best. But this is extremely controversial, even in the United States. I believe that it will be difficult for such a sex therapy facility to emerge in China in the foreseeable future. After the man takes the initiative, he can comfortably perform the following steps of sex therapy: (1) Get used to the stimulation of female nudity: The vast majority of Chinese men see female nudity as a strong signal for sexual stimulation, which tends to cause the nerve center of the brain (sexual center) to be already highly sexually aroused after being confronted with female nudity. In such a situation, it is easy to have a slight sexual contact to a touch and premature ejaculation. When you get used to the naked body of women, this situation can be improved essentially. (2) habitual pre-sexual play: before sexual intercourse, the habit of full caressing women, sexual play can further calm the over-excited brain nerve center, can do in the prelude to sex “calmly except” is not far from success. At this point the brain nerve center (sexual center) on the intensity of sexual stimulation tolerance (threshold) has been greatly improved. At the same time, after getting used to the sexual foreplay, can fully arouse the sexual excitement of the woman, it is easier to achieve sexual harmony . (3) get used to the external genitalia (penis) friction, stimulation: let the penis from weak to strong to get used to the friction, stimulation in sexual intercourse. The method is to pump and rub the penis and vagina from shallow to deep, from weak to strong, and when you feel the urge to ejaculate, stop intercourse, pull out the penis, and then do it again after it calms down. Repeat this until you finally end the treatment by ejaculating to your heart’s content, ending the session. Don’t be in a hurry, this requires a slow adaptation phase. Moreover, when you just start to resume sexual life and perform sexual behavior therapy, you are prone to higher sexual excitement and ejaculation because you have not had sexual intercourse for a longer period of time. At this point, do not worry anxiously, understand that after a long period of time without sexual intercourse, it is normal that the first and second intercourse is easier to get excited, do not lose confidence. The key to sexual behavior therapy at this time is: each time the penis is in the feeling of ejaculation before the contact friction from the genitals, if you do not have a good grasp of when they appear ejaculation feeling, then only pumping friction a few times before pulling out the penis, to be calm again. Again, don’t be in a hurry, this requires a slow adaptation phase. As long as each sexual intercourse is longer than before, it is a successful sexual behavior therapy. After a period of time from quantitative to qualitative change, you will slowly find the feeling of controlling your ejaculation. After a period of habituation, the intensity of the penis to tolerate sexual stimulation will be greatly increased and the duration of intercourse will be greatly prolonged. However, during this time, the woman will feel uncomfortable because of the interruption of intercourse. This requires the understanding of the female partner, cooperation support, if necessary, you can use sex toys (female body substitutes) to carry out this stage of the exercise. This is also a necessary stage to go through. The above-mentioned “habit” is actually through repeated sexual stimulation, so that the brain, sex organs used to adapt to the process of sexual stimulation, through this repeated from shallow to deep, from weak to strong sexual stimulation, so that the excitability of the sexual center of the brain is reduced, to improve the intensity of the sexual organs to tolerate sexual stimulation (threshold), that is, through The “sensitivity” of the “sensitive switch” is reduced by “desensitization”, which is not so sensitive. This process is the process of sexual physiological reflex reconstruction, which takes a certain amount of time to complete. The time required for sexual behavior therapy varies from person to person: the physiological characteristics of human beings determine that it takes 3 months or more to re-establish a normal sexual physiological reflex. The specific time required varies from person to person: those who master the principles and methods of treatment and strictly follow the program can generally be cured in 3 months; if the method is misunderstood and not strictly implemented according to the program, it will take a lot of detours and even fail to succeed. When sexual behavior treatment, pay attention to: 1, in just beginning to resume sexual behavior, due to a period of abstinence, the sexual impulse is stronger, there may be in the first two because of sexual excitement is too high and find it difficult to control the. Do not be alarmed and disappointed at this time. In the subsequent sexual treatment, sexual excitement will be reduced, you can slowly get used to sexual stimulation, step by step to improve the intensity of tolerance to sexual stimulation (threshold). 2, do not have the pressure to “meet” each other, to temporarily “selfish” (‘selfish’ the ultimate purpose is to enjoy a harmonious sex life together ah) for a period of time. Selfish means: to be temporarily self-centered, temporarily disregard the feelings of the woman, through this sex therapy to reduce the excitability of the sexual center of the brain, improve the strength of the sexual organs to tolerate sexual stimulation (threshold). In the face of female naked body stimulation, pre-intercourse caress, sexual play, if the sexual excitement has been very high or even the urge to ejaculate is determined not to have sexual intercourse, and wait for sexual excitement is not so strong before sexual organ contact. 3, sexual behavior treatment, after penetration, the action is not too strong at the beginning, the pumping amplitude is not too large. In the impulse to ejaculate before pulling out to suspend sexual intercourse, to be calm before re-inserted, so many times, in the end before ejaculation to end sex therapy. As the number of sexual behavior treatment increases and experience slowly accumulates, you will slowly find the feeling of regulating ejaculation, and after experiencing a quantitative to qualitative leap, you will greatly extend the duration of intercourse and say goodbye to premature ejaculation. The actual fact is that you can find out the way to control the time of intercourse at will through this kind of sexual behavior treatment. (The principle of the method of controlling the duration of intercourse at will is that when the general stimulation of intercourse can be tolerated, only when one wants to end intercourse does one additionally increase and strengthen the intensity of stimulation to stimulate the appearance of ejaculation. (When this stage is reached, the duration of intercourse can be controlled at will). In fact, this exercise method is based on our ancient “nine shallow and one deep” room practice method, and finally absorbed and developed by European and American sexual medicine practitioners, the most effective sexual behavior treatment method “movement – stop practice This method is based on the ancient “nine shallow and one deep” room practice method in China.