Pregnant women can eat goose eggs during pregnancy, especially around the 32nd week of pregnancy in moderation to eat goose eggs has the effect of removing fetal toxicity, and 2-3 months of pregnancy to eat goose eggs has the effect of treating sores. Goose eggs are rich in nutrition, rich in protein, lecithin, cholesterol, calcium, phosphorus, iron and many kinds of vitamins, which can supplement the nutrition needed by pregnant women and fetuses, and have the effects of warming the middle and dispersing cold, strengthening the brain, improving immunity and so on. A moderate intake of goose eggs is beneficial to the development of the fetus’ nervous system and skeletal system, and can prevent memory loss and irritability during pregnancy. It is recommended that pregnant women eat one goose egg per day, and it is advisable to use cooking methods such as steaming and boiling, such as boiled goose eggs, fried bitter melon with goose eggs, goose egg soup, etc. It is not recommended to eat pickled goose eggs. In addition, pregnant women also need to pay attention to a diversified and balanced diet, and avoid a monolithic diet.