Cervical spine protrusion can be exercised by the following methods: first, hand exercises, word practice, pick up small objects, typing, etc.; second, upper limb exercises, you can do push-ups, 6-8 groups per day, 12-16 times per group, you can start training from kneeling push-ups, gradually transition to normal push-ups; pull-up training, 6-8 groups per day, 12-16 times per group; third, lower limb training, sitting, standing exercises, ankle dorsiflexion training, squatting. The cumulative number of exercises per day is 200-1000, and can be done in groups; fourth, trunk exercises, sit-ups. The patient is in the supine position, the upper body rises to the sitting position, the hand touches the toes, and then returns to the supine position, 50-200 times per group, 1-3 groups per day.
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