After watching “Old Guns”, I realized that the Beijing term “Old Guns” refers to people who used to be powerful and popular, and the Sixth Master and the Bored Three are undoubtedly representatives of the Old Guns. However, has always advocated the rules of the jianghu to solve problems, but eventually fell in the jianghu, when the moment the six brothers collapsed, many people lamented, in fact, when we carefully review the life trajectory of the six brothers, it is not difficult to find some habits and details that led to the six brothers physical problems. 1, smoking A mention of smoking, many people Prime Minister thought of is easy to cause lung disease. In fact, smoking is equally harmful to the heart, long-term smoking, nicotine and carbon monoxide in tobacco can cause arteriosclerosis, thus laying a hidden danger for the onset of coronary heart disease, a large number of clinical research data show that the amount of smoking and the incidence of coronary heart disease had a positive correlation, most of the people who died of coronary heart disease under the age of 60, and smoking-related, and the incidence of coronary heart disease after quitting smoking also fell significantly, indicating that Smoking is directly harmful to the heart. 2, alcoholism The concept of health is to quit smoking and limit alcohol, since it is limited, it shows that a small amount of wine is appropriate for the body, Zhang Zhongjing’s “Jin Kou essentials” recorded in the treatment of chest paralysis of Juniper Allium white wine soup and Juniper Allium white half summer soup are used in white wine, to warm the meridians and open the pulse effect. However, alcoholism is different. Long-term heavy drinking, alcohol intake exceeds the body’s metabolic range, and alcohol and its metabolites – aldehydes – can directly damage the heart muscle, especially if frequent dinner alcoholism, which is more likely to cause the deposition of lipid substances, thus laying the roots of the development of atherosclerosis. The World Health Organization recommends a daily alcohol intake of 20g, which translates into about 500ml of beer, 250ml of red wine and 50ml of white wine. Most of the clinical manifestations of coronary heart disease have pain in the precordial area or behind the sternum, some of which can have left upper limb radiating pain, chest tightness, shortness of breath, palpitations, or even sweating, syncope, symptoms are often related to emotional excitement, cold, full meals and other factors. Six was emotionally agitated when he berated the jumping onlookers, which also induced myocardial infarction, and did not follow the medical advice after hospitalization and was discharged privately, thus missing the best time for treatment. 3, bad eating habits Six often see the scene of life doughnuts, late night snacks, these are the aspects of a healthy diet need to pay attention to, a healthy diet requires three meals regular, breakfast eat well, Chinese food full, dinner eat less, more light, less greasy, more coarse food, less fine, especially after middle age, with the gradual slowing of the body’s metabolism, coupled with reduced consumption due to reduced exercise, resulting in the accumulation of excessive substances in the body The body’s metabolism is gradually slowing down, coupled with reduced exercise resulting in reduced consumption, resulting in the accumulation of too much material in the body, thus laying a hidden danger for diseases such as hyperlipidemia, hyperglycemia and hypertension, so dietary habits are particularly important. 4, take sexual dysfunction lightly A large amount of clinical data shows that male sexual dysfunction is a precursor to the onset of cardiovascular disease, especially erectile dysfunction, often 3-5 years before the onset of coronary heart disease, so middle-aged and elderly men who have erectile dysfunction, should promptly pay attention to, not as six brother said, the turn of a thought can not be. This time should be promptly to the hospital to do lipid, blood sugar, blood pressure and other related diseases detection, in order to early detection, early prevention, early treatment. 5, haze days do not pay attention to protection haze contains a large number of harmful chemical particles, has a greater impact on the lungs and heart, especially when the haze is heavy, low air pressure, the air oxygen content drops, resulting in a faster heartbeat, for people with heart and lung disease is even worse, and the morning haze is generally heavier, more unsuitable for morning exercise, and six choose the time is precisely the morning haze heavier time period. Go out and do not wear a mask, cycling speed can catch up with the ostrich, the amount of exercise has been very large, coupled with its own coronary heart disease base, invariably intensified the degree of myocardial ischemia, to the ice lake, coupled with the stimulation of cold, resulting in vasoconstriction, in such multiple stimuli, the six brother’s collapse is no doubt. The son said: the Lord is loyal and faithful, no friend is not as good as their own, the excess is not afraid to change. It means that the gentleman should be faithful and trustworthy, each friend has more than their strengths, know that there is a fault, do not be afraid to correct. The old gunman is righteous, straightforward, and bold in taking action when he sees injustice, which is the embodiment of faithfulness, but we should advocate for the bad habits of the sixth brother, and do not be afraid to change. The Yellow Emperor’s Classic of Internal Medicine there is a passage, for the guidance of health is particularly meaningful, the Yellow Emperor asked in the sky master said: “I heard the ancient people, spring and autumn are a hundred years old, and the action does not decline; now the people, half a hundred years and the action are declining, the time and the world is different, people will lose the yeah.” Qibo said: “the ancient people, who know, the law in the yin and Yang, and in the art, eating and drinking in moderation, living in a regular manner, not delusional labor, so that the form and God, and the end of its natural life, a hundred years before going. Today’s people are not also, to wine for the pulp, to delusion as a regular, drunk to enter the room, to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time to God, the heart of the fast, against the life of music, living without discipline, so half a hundred years and decline.” Sixth brother if according to their own small courtyard, quietly keep their hearts, and Xiaobo and live in harmony, and Xia to spend their twilight years together, not bound to the commonplace, live their own life of leisure, is also the happy life. But very often, things are often not what we want, when we lose our health, only to understand that compared to a healthy body, God is a floating cloud, lost health, how to win the world?