Tinnitus is one of the common disorders that interfere with the quality of life of people. It is a subjective sensation of sound in the ear without an external source of sound or external stimulation, which may or may not be accompanied by hearing loss, and may develop in one ear or both ears simultaneously or sequentially. The prevalence of tinnitus is 10-17%, and about 20% of tinnitus patients will have adverse effects on their life and work, such as affecting their sleep, hearing, mood and work, or causing psychological disorders such as depression, anxiety and irritability, which in turn will aggravate tinnitus, forming a vicious circle. In addition, 80% of people with mild tinnitus need to prevent the aggravation of tinnitus and distract themselves from tinnitus so that the self-perceived symptoms of tinnitus will become less and less. Precautions to reduce tinnitus 1. Ensure sleep: Ensure that you sleep for the six hours between 11:00 p.m. and 5:00 a.m. at night, and ensure the quality of sleep. 2. Avoid noise: Stay away from noisy environments or wear protective ear muffs or ear plugs, and try not to use Walkman headphones for a long time or at a high volume. 3.Avoid quiet: Tinnitus is most obvious when it is quiet, and brain sensitivity is enhanced. When you can perceive tinnitus, shift your attention to tinnitus or increase the background sound (listen to the sound of nature, and adjust the volume to just not feel the sound of tinnitus). 4.Prohibit white wine: Try to do not touch a drop of white wine, you can drink red wine in moderation. 5.Mental tension and fatigue: slow down the pace of work appropriately and relax emotionally. 6.Special drugs: When you visit the doctor for other diseases, please don’t forget to tell your doctor that you have tinnitus, because some drugs may aggravate your existing tinnitus symptoms. Dietary advice 1. Reduce fat intake: Eat less fat-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar and fried foods. 2, eat more iron-rich food: purple cabbage contains more iron, another shrimp skin, jellyfish skin, black sesame, yellow cauliflower, black fungus, amaranth, parsley, wood ear vegetable, soybean products. 3, eat more food containing zinc: such as fish, beef, chicken, eggs, a variety of seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc. 4, often eat food with blood activation: can often eat black fungus, leek, red wine, yellow wine, etc. 5, develop the habit of drinking milk.