If no discomfort symptoms appear after the vaccination, you can run the next day, paying attention to moderate exercise, and you can jog. Avoid strenuous exercise to avoid discomfort symptoms, when it is difficult to distinguish whether the adverse reaction is caused by exercise or by vaccination. During running, it is also necessary to avoid sweating and getting cold so as not to trigger a cold or induce or aggravate the adverse reaction to the vaccine. If the vaccination site has not fully recovered, sweating may contaminate the injection site and cause secondary infection. It is generally recommended that if the vaccination is administered for more than 24 hours, reasonable exercise can be performed according to individual needs, which usually does not affect the organism. In addition to exercise, you should also pay attention to your diet after vaccination. Make sure you get enough rest and sleep, and avoid staying up late or being overly tired. At the same time, until the vaccination site recovers, it is necessary to ensure that the local area is clean and dry, and avoid scratching or contamination. After vaccination, drink more water and eat a light and easy-to-digest diet, avoid drinking alcohol, and avoid spicy and stimulating foods such as chili, curry, raw garlic and ginger to avoid pain and discomfort at the injection site. For those with allergies, avoid milk, eggs, soy products, mangoes and seafood to avoid allergic reactions.