Menstruating women are extra delicate, so they should be especially careful in their diet and should never eat blindly, otherwise it will greatly affect their health. So what is good to eat during menstruation? What foods are not allowed to be eaten during menstruation? Why should I pay attention to my diet during menstruation? Although the physiological period is a natural phenomenon, the female organism undergoes many changes during this period. At the physiological level, the body will lose a lot of iron with menstrual blood, and some nutrients will also be lost, and resistance will be reduced. In order to regulate qi and blood and maintain the normal functioning of the body, women need to put more effort into their diet. Only by eating right, the body will recover faster. What fruits are good to eat during menstruation? Fruits not only taste delicious, but also usually contain a lot of vitamins and minerals, scientific consumption is very good for the body. So, what fruits should be eaten during menstruation? 1, apple apples are sweet and sour, spleen and appetite, rich in vitamin C and minerals, and is a warm food, very suitable for women on their period to eat. In order to prevent hypoglycemia, menstruation can eat an apple after breakfast, but also to improve the condition of menstrual constipation, very good for the body. When women feel fatigued or depressed, smelling the aroma of apples can revive and rejuvenate their spirits. Tip: Weak and often dysmenorrheic women can not eat too much. 2, cherries When it comes to iron content, cherries are undoubtedly the top of the fruit world, eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body and prevent the symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples, and they can also activate the digestive system and remove dampness from the body, which is good for your health. Tip: cherries eat too much easily iron poisoning, need to control the amount of food. 3, Durian As the king of fruits, born in the tropics, durian is also a good product for menstrual health. Durian is a hot fruit, which can disperse the cold in the body, suitable for people with cold constitution and dysmenorrhea. Tip: Durian should not be eaten too much, otherwise it will get hot and make the body dry. In fact, most of the fruits are harmless to the body, but during this special period, women will have a lack of yang energy, so try to avoid eating some cold fruits, so as not to have poor qi and blood. For example: watermelon, bananas, persimmons, etc. Women with a cold body should be even more careful to avoid eating. The opposite sex warm or hot fruits during menstruation can be eaten, such as sweet orange, pomegranate, grapes and so on, not only to replenish nutrients and water, but also to quench fatigue and thirst, for health protection. What are the best dishes to eat during menstruation? During menstruation, women will experience loss of appetite, blood loss, fatigue and other reactions, so the dietary structure should be adjusted when arranging three meals to solve the above problems. 1, meat rich in high quality protein and iron Lamb, fish,, muscle, lean meat, which are high in iron and protein content, should be the main ingredients of the cuisine. Live meat from the animal body is not only high in nutritional value, conducive to menstrual blood downstream, and good absorption, especially the absorption rate of iron is significantly higher than that of plants, must be reasonably arranged in the three meals a day. Tip: pay attention to the meat and vegetables, do not eat meat with too high a fat content or not fresh. 2, trace elements and mineral-rich vegetables Seasonal fresh vegetables are not only delicious, but also nutritious, can enhance the body’s resistance, reduce menstrual fatigue, very good for the body. The nutrients in vegetables also contribute to the regulation of endocrine secretion. Foods such as spinach and black fungus are also rich in iron and should be consumed by those women who have excessive periods. Tip: The latest research says that low-fat vegetables may be helpful in relieving menstrual pain symptoms. 3, blood energizing eggs The nutritional value of eggs is very high, rich in amino acids, protein, calcium, iron and other inorganic substances and a variety of vitamins necessary for the body, in the blood energizing and regeneration of hemoglobin has a considerable contribution. Menstruating women lose a lot of protein and minerals due to lower body bleeding, so it is necessary to eat some eggs. Tip: They should also be consumed consistently for a few days after the end of the period. Special Recommendation: Wu Chicken Soup Wu chicken, traditionally regarded as a gynecological holy medicine, from ancient times down the classic medical books, most of the records of this magical “medicine chicken”. Women are feminine individuals, prone to deficiencies of both qi and blood, and black chicken has a very good nourishing and tonifying effect on the kidneys and spleen, and it is suitable for both young and old, without too many dietary contraindications, so it is perfect for stewing. When stewing chicken soup, you can put some ingredients to consolidate the blood tonic effect of chicken soup, such as: red dates, ginger, Citrus, angelica, etc., but during menstruation, you can not eat ingredients with Chinese herbal ingredients. What are the things I can’t eat during menstruation? After all, the period is a special period, should naturally avoid certain things, the following types of food need to draw the attention of women, try not to eat when you have a period. 1, spicy stimulating food such as smoked products, fried food, pepper pepper type ingredients, wine and so on. The diet during menstruation should be light in taste, stimulating things to eat more may cause vasodilation and make too much leave. 2, cool food such as persimmons, watermelon, crabs, pears, etc.. May cause dysmenorrhea, increased menstrual flow, especially women with cold constitution, it is necessary to avoid eating. 3, high salt content of food such as cured meat, sausages, etc. Some women in the period will appear edema phenomenon, the intake of too much salt will aggravate this phenomenon, and even headaches, seriously affecting the mood of daily life. 4, caffeine-containing foods such as cola, coffee, etc. Caffeine is one of the culprits in the loss of vitamin B and impede the metabolism of sugar compounds, excessive intake during menstruation will cause breast discomfort and produce some negative emotions, which is not conducive to physical health. 5, green tea green tea contains tannic acid, this substance will make the intestinal peristalsis becomes slow, causing constipation. In addition, tannic acid will also react with the body’s iron ions, generating intolerable iron salts, affecting the body’s absorption of iron ions, which may lead to female anemia. 6, diet pills Diet pills contain a large number of hormones, after taking may lead to an imbalance in the body’s internal environment, resulting in disruption of the cycle, the damage to the body is quite large.