How much do you know about menstrual disorders? There are many factors that cause menstrual disorders, including congenital factors, but most of them are acquired factors, including emotional factors, too good a diet, too much rest or too much strain, too much work, and environmental factors. In other words, the real culprit of our menstrual disorders is ourselves, it is our own life to bring obstacles to the normal menstrual travel, bringing “invisible factors”, resulting in their own body’s internal organs dysfunction, the uterus, ovaries and accessories of Qi and blood run abnormal. So, what are the obstacles that bring us trouble? 1.What are the self-imposed obstacles that lead to menstrual disorders? ① Staying up late: It is the biggest culprit of menstrual disorders. “Sunrise and work, sunset and rest”, people used to live relatively speaking is very regular, daytime labor, very early at night to sleep, which is very beneficial to women, because the woman to the liver for the use of blood, and blood is a Yin substance, good rest at night, the liver’s blood collection and organs of the blood production function is renewed well, so In those days, families gave birth to a lot of children every day, at least 3 or more in each family. From a medical physiological point of view, it would have been difficult for women to have so many children if they did not have a good rest. Now women are different, staying up late has become an important part of life, especially urban women, often watching TV, playing with the computer, brushing the phone, play sleep are postponed to 11:00, and even a lot of people can not sleep until the early hours of the morning, many city nightlife to 1-3:00 as late as possible is the best business, it is clear how prevalent staying up late on modern people’s lives. But our ancestral medicine of the meridian flow of doctrine long ago that 11:00 p.m. to 1:00 a.m. is the best time for the metabolism of the bile meridian, 1-3:00 a.m. is the liver meridian metabolism of the peak time, and the bile on the role of digestion is very helpful, the digestion of the spleen and stomach is the survival of the latter, if you can not eat or no appetite, not to mention the other, your menstruation and the source of it? I think you should understand this; liver, liver is the root of the lesbian menstruation ah, it not only collects blood, regulate the good operation of your blood, but also affect your mood. So ah, stay up late, the human body is very unfavorable, for women do not need to emphasize the two points of the liver and gallbladder, if you stay up late, did not let them rest well, you say they will run very well? It’s like if you don’t eat or drink for three days straight, you can hold on to it? In addition, staying up late can consume a lot of the body’s yang energy. When Yang enters Yin, it sleeps. Because of staying up late, yang cannot and is not enough to meet and harmonize with yin, less yang, fear of cold, less yang, the blood will run slowly, menstruation want to line because there is no yang push, unable to travel, clinical Yang deficiency caused by menstruation, late menstruation countless. ② too much variety of diet, and regardless of the season: modern people do not eat, is to eat too much, by definition, this is a good thing, but eat more is not good. We all know that the five grains for nourishment, five fruits to help. But now we do not meet this 8 words, we used to have three meals a day to eat is very good, now do not have to consider the problem of eating rice, but how to taste good taste. With the development of the economy, we eat more and more than just grains for nourishment. Now many women friends, especially like to eat some spicy, cooked snacks, eat more eat mixed spleen and stomach digestive function can not stand, now cooked food such as chicken wings, duck legs, in addition to the source of raw materials can not be trusted, in order to keep not rot, keep fresh, put a lot of preservation agents and desiccants, these on the female spleen and stomach and menstruation are affected. Some women also like to eat cold in winter, from the common sense, normal people if the body is not very good, summer eating cold are prone to gastrointestinal problems, not to mention the winter. In addition to eating too much to eat mixed to eat cold, there are currently more popular eating fruit habits. Now many popular science articles and even many doctors say to patients to eat more fruit, need to know, fruit and other five fruits for the human body is only to help, if we deliberately to reverse the “five grains for nourishment, five fruits for help” this human evolution of the body for a long time, even if the human body will also change with the changes in nature, but not to change so Our bodies are still accustomed to the grains. Not to mention the cold body people eat more fruit, eat more is harmful. Fruits to adapt to the appropriate season to eat some is okay. But now the fruit, there is no adaptation to the season can be said, what season there are fruits. Not its time to arrive also, adverse also. Now the number of anti-seasonal fruit, so that people are happy to eat watermelon in winter, for example. There is still spring, summer, autumn and winter in society. Nowadays, people, ah, regardless of the early summer, autumn and winter, buy whatever fruit they see and eat it, not knowing whether they are still part of society. Those who eat watermelon in winter, I reckon, are the ones who can cross the seasons. I do not know, the cold winter, grass and leaves have to be closed, are frozen to start again in the spring, the cold collection of ah. The human body inside and outside in winter also belong to the closed state, the original body belongs to the frozen state, you then give it a cold watermelon or popsicle, that is a what state, can be imagined. ③ dress only windy, regardless of temperature: now very people in order to attract attention, in order to fashionable appearance, at the expense of their own temperature, in the dress on a big deal. Summer wear belly button dress, autumn cold wind wearing skirts, etc., where they can reflect their beautiful dress, can reveal as much as possible to reveal. This dress, in addition to the eyes of others, beautiful, but also to the wind, cold, dampness and other substances in the body should not have created the opportunity, they reflect the beauty of the moment in your body is greatly and openly into your body, from many aspects of your health, such as dysmenorrhea ah, leucorrhea ah and so on. ④ personalized, unusually unique emotions: people’s standard of living has improved, can show their own can not show their own, can always be unreserved performance performance, emotions want to show how to show how to show, what grumpy ah, excited ah, irritable ah, depression ah, sad ah, bad mood is a major theme of our modern life, look at people in a bad mood, family or others talk badly Bad mood, bad mood when things do not go well, no luxury car good house bad mood, others have their own mood is not good, etc.. Anyway, we can now often be in a bad mood. It is important to know that a bad mood can affect the function of your internal organs. The body is most vulnerable to mood damage is the liver, the liver is the main drainage, the liver is affected by the bad mood, there is no way to drain, not drainage of the liver, in addition to the liver’s own functions such as the main blood collection, adjusting menstruation, breast meridian flow, etc., naturally also affects our most dependent on the spleen and stomach and other digestive system. ⑤ unclean life: materialistic desires, these four words can truly depict the environment we now live in. These five words can outline the impetuousness of our minds at present. Faced with this situation, many of our comrades cannot resist the temptation to resist beauty and money, and most of them lead an unclean life for the sake of seeking momentary pleasure. The line is not intended to be harmful. The body in some comrades unclean style of life, naturally, can not function properly. This, the biggest victim of the brunt of the women, so that abortion, induced abortion has become a social trend, the pain is certainly solvable, when the ensuing is to the menstrual travel brought invisible hidden danger. In addition to these five lifestyle habits of the big obstacles, other such as abnormal environmental changes, the internal organs of the disease itself is also the cause of menstrual disorders. 2, self-prevention of menstrual disorders In the face of the above five problems that exist in our lives all the time, join you unknowingly suffer from menstrual disorders, have you ever thought about these, have you ever thought about menstrual disorders and their own habits? Anyway, if you do suffer from irregular periods, please think seriously about ourselves and recall every aspect of our lives in our free time. In addition to going to the hospital in time, please try to do the following: ① Sleep on time and try not to stay up late. ② Don’t eat too much spicy food and try to eat less cooked food and other snacks. ③Eat appropriate fruits according to your constitution (women who are usually afraid of cold are better off eating less fruits), and do not eat out-of-season fruits. ④ Dress appropriately, add or remove clothes at any time with the change of environment, don’t wear clothes that show your belly button, and try to wear long pants. ⑤ Please keep a good mood, learn to enlighten yourself and learn to self-conciliate yourself. Unhappy is a day, happy is also a day. A happy and joyful day lies entirely in your mood. ⑥Treat your sex life correctly, don’t abort or induce abortion easily, this is the best way to protect your uterus. The above is the self part of the formation factors of irregular menstruation, and also the part that you can try to do to improve yourself. If you usually pay attention to the above factors and try to do the above 6 points that can keep your menstruation normal, then it will be a big step forward to regulate your menstruation. You should know that physicians are also human beings, and physicians and medications are only one of the ways to assist your body to move towards the good side, the external cause. The best treatment for getting your period back to normal is the biggest factor as the internal cause: you.