Pregnant women can eat fungus properly. Wood fungus, mostly referred to as black fungus, is rich in vitamins and minerals, and is known as “the meat of vegetation” and “the flower of mushrooms”, and its nutritional value is comparable to that of animal food. “It is good for softening blood vessels, tonifying blood, clearing bowels and enhancing immunity. In addition, black fungus also contains a large amount of iron, and its iron content is the most of all kinds of food, more than 7 times that of pork liver. Pregnant women who eat black fungus properly can nourish their blood and make their skin rosy and glowing, and prevent iron deficiency anemia. For pregnant women with iron deficiency anemia, black fungus is a good blood tonic. As mentioned above, you can eat fungus after pregnancy. However, it is important to consume fungus in reasonable amounts during pregnancy and not too much at one time. Consuming small amounts several times is more conducive to the solid growth of the fetus. In addition, fungus has the function of activating blood circulation and removing blood stasis, so it is generally not recommended to be consumed in the early stages of pregnancy, but can be consumed in moderation in the later stages of pregnancy when the fetus is more stable. In addition to fungus, other foods are also rich in nutrients, so you should pay attention to food diversification, do not be picky, partial food, a balanced diet is more conducive to the growth and development of the fetus.