Relieve the symptoms of calf cramps in several ways: 1. Stretch and massage the leg muscles, stretching the muscles and rubbing them gently to help relax. For calf cramps, individuals can place their weight on the leg that is cramping and bend the knee slightly. If unable to stand, sit on the floor or in a chair to allow the affected leg to stretch. While the leg remains in the extended position, try turning the top of the foot on the affected side toward the head to help relieve the cramp on the back of the thigh. 2. Heat or cold compresses, using a warm towel or heating pad on a tense or tight muscle, directing a hot shower to the cramped muscle in a warm bathtub can also help improve cramp symptoms. Or massage the cramped muscle with ice. 3. Take vitamin B complex supplements to help control leg cramps. All of these methods can improve blood circulation in the body and relieve cramping symptoms.