The actual fact is that you can find a lot of people who have been in the business for a long time, and now you can’t get rid of it. The first thing that should be clear is that masturbation is not unacceptable, in fact, it is part of the sexual life, but not too much. The recommended frequency is once a week, of course, when you are older, you should reduce it appropriately. When you first learn to masturbate, you feel very comfortable, young people are slightly weak in self-control and want to get pleasure frequently! When you first start masturbating you are still figuring out the period, it may generally take longer to get it out! The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. The first thing you don’t care about is the pursuit of pleasure, then over time, you will be more and more unable to control the time of ejaculation. Now then you should also be able to recover, mainly depending on your perseverance. First of all, control the frequency of masturbation (including other forms of sexual behavior), start to take longer intervals, such as once every two weeks. You can also use a variety of methods to masturbate, such as moving up and down, rubbing the glans and so on. When one method is more exciting switch to another, if there is already a feeling of ejaculation, to stop the activity, but also through a minimum of touch to maintain erection, while you can press the glans and penis, and wait for the feeling of ejaculation to pass before starting again. Repeatedly control until ejaculation; 5. If you have a wife or girlfriend, you can ask each other to cooperate when you are in the same room. In the process of insertion constantly looking for stimulation less position, angle, depth and strength, according to the stimulation of the middle pause, press the root of the penis (serious when you can pause once per insertion, the process of gradual improvement can be more pumping several times); and the woman to discuss, in the time you start hard on the same room, at this time may be less female secretion, you can use the human lubricant to assist. Generally in the practice of six months to a year of time will have an effect, I hope you can hold on. Pay attention to several periods of the ejaculation process, the friction period, the period of pleasure, pre-ejaculation, ejaculation period, and gradually separate them out when practicing. A paragraph written to the consultation of premature ejaculation patients: consultation of premature ejaculation problems have to describe their situation clearly! 1. Are you married or not? 2. How long has it been since you ejaculated quickly and how long has it been since you started having sex? 3, the frequency of sex life, sex life time change? 4, masturbation is not masturbation, masturbation frequency, masturbation time length, the change of masturbation time over the years? 5.Was it treated, how was it treated, how long was it treated, how did it change before and after treatment? 6.During the onset of the disease, was there a time when the duration of intercourse was longer, and under what circumstances did the duration of intercourse appear to be longer.