Men can improve the symptoms of premature ejaculation through mental exercises, behavioral exercises and sports exercises. 1. Mental exercise: avoid serious anxiety or tension, self-de-escalation, to relax the mind, if necessary, through psychological counseling, so that the patient to improve the psychological quality in the process of coitus to maintain a relaxed and happy state of mind. 2. Behavioral exercise: you can repeatedly touch the glans locally, but not ejaculation, through repeated exercise to reduce glans sensitivity, in order to relieve premature ejaculation. 3. Exercise exercise: you can jogging, swimming, anal lifting and push-ups and other sports, to improve physical fitness, to alleviate the symptoms of premature ejaculation. In particular, the anal lifting exercise can exercise the muscles around the male prostate, so that the muscle tension contraction function is enhanced, can regulate the local blood flow, promote blood circulation in the genital area, so as to enhance the purpose of sexual function. If premature ejaculation is serious and affects your health, it is recommended that you go to a regular hospital in time and actively cooperate with your doctor for treatment and strive for early recovery.