1, avoid strenuous exercise program. To choose slow but not overly hard exercise, such as walking, jogging, qigong, taijiquan, etc.. For patients who are bedridden for a long time, they should often do deep breathing exercises, and help and encourage physical activities, especially lower limb activities, to prevent muscle atrophy. Before physical exercise, it is best to be a comprehensive physical examination by a doctor to understand the situation, in order to reasonably choose sports and master the appropriate amount of exercise. 2, exercise should be gradual, adjust the amount of exercise at any time. The beginning of the exercise should be small, after adaptation, gradually increase the intensity, to be measured. Exercise process, should understand their heart rate, more personal characteristics and problems that arise during exercise (such as chest tightness, breathing difficulties, etc.), control the size of the exercise, and adjust at any time. 3, concentration, serious exercise, exercise on time, persistent. Practice gong, taijiquan, full concentration, preparation activities and finishing activities, should also be done seriously. 4, keep relaxed and relaxed. The elderly are prone to fatigue, in the activities should be open and relaxed, pay attention to make the atmosphere relaxed, happy and relaxed after the activity.