The specific location of the “Dantian” has been discussed differently since ancient times, but is usually divided into the “Upper Dantian” – between the two eyebrows, the Middle Dantian – between the two breasts and the Tanzhong point, and the Lower Dantian – 1 inch and 3 minutes below the umbilicus. -The upper Dantian is between the two eyebrows, the middle Dantian is between the two breasts and the Tanzhong point, and the lower Dantian is 1 inch and 3 minutes below the umbilicus. Today we are going to hit this “lower Dantian”. We want to hit not a point, but a surface, the location on the navel up and down about a palm-sized piece of place. Find a large tree as thick and smooth as a cement pole to hit the best results, I have a 20cm wide flat door stack at home, I think it is also very convenient. Legs slightly apart, standing in front of the tree, stomach from the trunk of the tree 15 centimeters, and then use the navel to hit the tree can be. Action points: when you start to hit, the force must be light, the amplitude should be small, it is best to wear sportswear, (to prevent the belt or button chin to the flesh), hit when the whole body relaxed, do not hold your breath, do not tense muscles. Please feel the feeling of the internal organs of the abdomen when hitting the “Dantian”, and the feeling of the heart, you can close your eyes and carefully experience. Breathe naturally and leisurely. Say “hit”, but in fact that is later, the beginning of the practice should be called “lean” more accurately. A few minutes a day, slowly, you will most likely hit addicted to it! This gong method can be said to be suitable for everyone who wants to be physically strong, “Dantian” is the body’s power point. If you feel that “the heart has more than enough strength”, if you feel that “there is strength can not be used”, if you feel that “the mind is uncertain, the soul is not in the right place”, if you feel that “I think you can find the solution from “hitting the Dantian”. The “hitting the Dantian” will help you find the body’s energy reservoir, so that you can really feel what is the body’s “internal power”. Many people find it difficult to meditate, but “hitting the Dantian” will help you achieve a state of unity between mind and body. “Hitting the Dantian” will make your internal force grow quickly, and after a period of time, you can naturally shift from “leaning” to the more powerful “hitting”. At this time, you will find that the original abdominal flab is much less, replaced by soft and flexible muscles, this muscle does not have the prominent angles, and bodybuilders are completely different. But far more solid than the latter. If you have young friends, want to train into a “steel belly”, this method, is the safest and most effective shortcut, if you adhere to it every day, about three years, when you gas Dantian, almost like a car tire as strong. The contraindications to hitting the Dantian: 1, pregnant women and patients who have had major abdominal surgery. 2, acute abdomen and abdomen with swelling or bleeding lesion points. 3, hit the abdomen after feeling discomfort and fear of this gong method. Practice this gong to go with the flow of nature, do not rush, and “push the abdomen method” with practice, the effect is better. Some friends have more belly fat, with pushing the abdominal method and did not feel anything, a hit “Dantian” will find sensitive points. This is when you use the pushing method again, half the effort. “I often hit it when I’m upset, when I’m tired, when I’m angry, when I’m worried, in short, I feel it is a source of strength, inexhaustible. I recommend this method to you, in fact, more want to see you can hit the courage, hit out of confidence to. Life is supposed to feel the worries, fears, illnesses, these can not be escaped, then we will face it, hit it, through the “hit the Dantian”, hit your soul’s perception, hit the power of your heart.