In summer, we all hate to hide in the “air conditioning room” every day to enjoy the summer cool, but this leads to the summer should be the sweating season, but you can not sweat! There are even some people who apply antiperspirant and other products when they go out to prevent sweat from getting their clothes wet.
In fact, these practices are completely against the physiological laws of the human body, and it is wrong to spend all your efforts to keep yourself from sweating. If you sweat less in the summer, you will get colds, arthritis, insomnia, and the incidence of chronic diseases such as hypertension is also exponentially higher, so sweating more in the summer is the healthiest. Let’s learn about the 10 amazing benefits of sweating.
1.Detoxification and cancer prevention
Sweating is the best way to detoxify and prevent cancer. Active sweating can speed up the body’s fluid circulation and metabolic process, expel lactic acid, urea, ammonia and other toxins accumulated in the body, and also protect the nose, skin, lungs and colon as a system. Research data shows that sweat is one of the ways to excrete harmful substances such as arsenic, cadmium, lead and mercury from the body, and heavy metal components can be detected in sweat in concentrations comparable to and sometimes even higher than in urine.
For example, there are few marathon runners who get cancer because the main culprits of cancer, such as lead, mercury and arsenic, are excreted in their bodies through sweating. A marathon runner’s sweat during running contains 20 times more lead than a normal person. It is not enough for us to drink water to detoxify our body, so sweating is very helpful for discharging toxins and preventing cancer.
2.Embellish skin care
People who always do not sweat have slow skin metabolism and some waste products are difficult to be discharged. Sweating can clean the pores and achieve the effect of beauty and skin care. Sweat can remove toxins that clog pores and eliminate acne and pimples on the skin. Many people often have acne, face, back, etc., which is caused by unclean skin pores and clogged pores. Summer is not as good as more exercise exercise, sweat some, you immediately back to feel the skin becomes firm and delicate, shiny, acne will also be reduced.
3, weight loss and prevention of chronic diseases
When the body exercises and reaches a certain intensity, fat will be burned and converted into heat, through sweat out of the body. In addition, sweating can also consume excess energy in the body, helping to promote the decomposition of fat, there is a certain weight loss effect. Less fat in the body and blood vessels, naturally chronic diseases such as hypertension, hyperlipidemia and heart deficiency tube diseases will also be reduced and improved. Summer itself will be more active cells, at this time to strengthen the exercise, scientific sweating, the effect is usually several times, more conducive to weight loss, improve physical condition, the prevention of “three high” and other chronic diseases.
4, improve the immune system
There is another amazing benefit of sweating in summer, which is to improve the body’s immunity. Many people often eat some health care products to improve immunity, some health care products contain unknown ingredients, some health care products contain hormones, but suppress the immune system.
In fact, the best way is through the science of sweating. Studies have found that the antibacterial peptides contained in sweat are effective against viruses, bacteria and fungi; sweating can effectively boost your immunity and improve your antibacterial and antiviral abilities. For example, exercising 30-45 minutes a day with a slight body sweat, 5 days a week, for a long time, will enhance immunity.
5.Promote digestion
No sweat, the slow running of Qi and blood will affect digestion, resulting in people do not eat well; nerve activity will also be affected, resulting in people do not sleep well at night. Many people have no appetite in the summer, not digesting and sweating less related to the best means to promote digestion is through exercise sweating. Because sweating will speed up the entire body’s metabolism, which helps intestinal peristalsis and improve digestion. Especially for people who have constipation, sweating through exercise can help relieve constipation.
6, enhance memory
Sweating also puts the body’s cells in a vigorous state, keeping the mind focused, enhancing memory and making the brain more energetic. There are also studies that confirm that exercise and sweating have a positive effect on the brain, allowing a person’s memory and concentration to be greatly enhanced.
7, stabilize blood pressure
Hypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the restriction of blood flow per unit. Exercise and sweating can expand capillaries, accelerate blood circulation, increase the elasticity of the blood vessel walls, and achieve the purpose of lowering blood pressure. At the same time, exercise sweating accelerates the circulation of blood, which helps to regulate the digestive system and the nervous system. Therefore, the prevention of hypertension in addition to dietary control, sweating is the best way to heal.
8, protect the bones
We all know that many people are prone to osteoporosis as soon as they get older because of calcium loss in the body. So how to effectively prevent the loss of calcium? Many people think that sweating will lead to the loss of calcium in the body with sweat, in this regard, the same experts pointed out that only water-soluble vitamins will be lost with sweat, calcium, although soluble in water, but the solubility is very low, less likely to be discharged with sweat. On the contrary, sweating is conducive to the effective retention of calcium, preventing the body’s calcium from being discharged with urine and preventing osteoporosis.
9, prevent stones
The formation of stones is mainly the body of inorganic salts such as magnesium phosphate in the body crystalline deposits formed. And sweating can effectively excrete body salts and retain the calcium in the bones. This physiological process limits the buildup of salt and calcium in the kidneys and urine, which is the source of stones. Not coincidentally, people who sweat more will drink more water, thus also preventing the formation of stones.
10. Preventing colds and flu
Sweating actually helps fight tuberculosis bacteria and other dangerous pathogens. Sweat contains antimicrobial peptides that are effective against viruses, bacteria and fungi; they enter the cell membranes of bacteria and break them down. 2013 research published in the Proceedings of the National Academy of Sciences showed that the skin ionoprotein is very effective against tuberculosis and other bacteria. This natural substance is more effective than antibiotics, and the natural antibiotic, dermatoprotein, is naturally activated in the slightly acidic sweat.
How can I sweat properly?
There are two types of sweating in humans: active sweating and passive sweating.
Active sweating: Active sweating relies on exercise, which accelerates the body’s metabolism and promotes energy consumption. For example, walking, jogging, etc.
Sweating during exercise is the most valuable, because this is deep sweating, due to external heat and a lot of skin sweating (such as sauna or summer heat) for superficial sweating. We do not require people to exercise to sweat, but can exercise to the extent of a slight sweat, a slight gasp, can still talk easily, for most people is very suitable. If you have the conditions, you may want to participate in 1 to 2 times a week, such as badminton, soccer, etc., so that you can experience the feeling of “sweat” to strengthen the metabolic function of the skin. In addition, even in the summer heat, you can also be in the morning before 10:00 and after 5:00 pm in the outdoor activities, let the body feel the temperature of nature, a slight sweat, is actually beneficial to health.
It should be noted that more sweat hurts the body, so we can’t just ask ourselves to sweat more. Whether exercising or being outdoors in the summer, don’t let yourself get too tired and weak, or even affect your appetite and sleep. People should learn to sweat reasonably as well as to hydrate reasonably. After a lot of sweating, make sure to hydrate and replenish salt, drink light salt water or sports drinks can be.
Passive sweating: Passive sweating is through the thermal environment, promoting the body to sweat, this way of sweating consumption is much smaller, suitable for people whose bodies are not suitable for exercise. Such as foot bath, sweat, sauna, etc.
5 tricks to help sweat
1, drink hot water, hot porridge before exercise
Drink a cup of hot water or hot porridge before exercise, so that the pores into the state will be open, and then exercise for a period of time, you can let the pores all open. But after exercise must not immediately blow air conditioning, fans or take a cool shower, to patiently wait for sweat to subside.
2, the smart use of ginger to promote sweating
Ginger both warm the spleen and stomach, and go table open sweat hole. People who often work in air-conditioned environments can insist on drinking ginger water, such as tea with ginger slices bubble water, ginger red dates water, etc., to promote sweating.
3.Sit quietly for an hour
Turn off the air conditioning regularly every day and sit quietly for an hour to develop the body’s ability to actively sweat.
4, 15 minutes of sunshine
The summer sun is the best motivation for the body to sweat, should be 9 to 10 am or 4 to 5 pm every day, the sun for about 15 minutes.
5.Self-heating
You can use hot water bags, baby warmers, etc. stick on the knee, so that the body heat transfer, heat deep into the skin, or soak your feet with hot water can achieve the same effect. In addition to people suffering from serious diseases such as heart failure, most people are suitable for active sweating according to their own physical conditions. It is important to note that you should not just pursue more sweating, and don’t make yourself too tired and exhausted from outdoor activities. Do not drink iced drinks after sweating, to properly supplement the normal temperature of plain water or light salt water, a small number of times intake.
There is also an old saying, called “winter not stove, summer not fan”. It means that in winter, do not be too close to the stove, otherwise it will make the Yang Qi is disturbed. In summer, do not fan hard, should let the body sweat naturally. People themselves should be to follow nature, to receive the stimulation of cold in winter and experience the heat in summer, so that the body sweats more. And now we go everywhere in the summer is air conditioning, and most of the winter and stay in the heated room, too comfortable to live, the body will naturally go wrong.
Cold winter and hot summer is a natural law, the most important thing is to follow the four seasons, but modern people live like anti-seasonal vegetables, warm in winter and cool in summer. We all know that the taste of such dishes is not good, it can be seen that such “anti-seasonal” lifestyle, can not shape a healthy body. Summer sweating is a natural way of health care given to us by God, so summer should let yourself sweat profusely, the body is painful! Don’t sweat when you should sweat, medical bills will cost you thousands of dollars.