Menstruation is something that always makes you happy and makes you sad. So what should you do when you find yourself with irregular periods? Especially for some women who are preparing for pregnancy, how to get pregnant quickly with irregular periods? I. How to do if you have irregular menstruation? 1. Menstrual disorders caused by emotional abnormalities Long-term mental depression, sulking or suffering from significant mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea, amenorrhea. Suggestion: Keep a good state of mind and learn to regulate your emotions. All things open-minded, not trivial comparison; encounter unpleasant things, but also do not to drill the bull’s-eye. 2, cold stimulation of the cause of menstruation or amenorrhea According to research, women’s menstruation stimulated by cold, will make the pelvic vascular over-constriction, can cause menstruation or even amenorrhea. Suggestions: During menstruation, try not to use cold water, especially too cold water; diet should also pay attention to eat less cold food; also pay attention to the cold to avoid moisture, pay attention to body warmth. 3, dieting caused by menstrual disorders excessive dieting, the body’s energy intake is insufficient, resulting in a large amount of fat and protein is consumed, resulting in estrogen synthesis disorders and a significant lack of, affecting the onset of menstruation, or even menstrual scarcity or amenorrhea. Suggestion: Eat a balanced diet. The pursuit of a slim body is right, but it is a big deal if it affects pregnancy. For the sake of the baby, please pause the diet or choose a healthier way to lose weight. 4, smoking and drinking cause menstrual disorders In women who smoke and drink too much alcohol, 25% to 32% of them go to the hospital for menstrual disorders. Certain ingredients in tobacco smoke and alcohol can interfere with physiological processes related to menstruation and cause menstrual irregularities. Suggestions: Develop good habits, change bad behavior, do not smoke, drink less alcohol, your health is the guarantee of a healthy baby. Second, find the right ovulation period, other methods can also If your menstruation is already irregular, then the ovulation period certainly can not be calculated according to the conventional method. We can measure it by the following methods. 1.Ovulation test paper to monitor ovulation But the standard of ovulation test paper setting is not consistent nowadays, and everyone’s situation is different, so using only one kind of test paper may have continuous positive, or no positive. Therefore, you can use more than one brand of test strips together at the same time to increase the accuracy rate. 2.Measuring basal body temperature Measuring basal body temperature can accurately grasp your ovulation period. Basal body temperature measurement is the oral body temperature measured after 6-8 hours of sleep and waking up without any activity (such as talking, eating or getting up). The measured temperature is recorded by date and connected into a curve called the basal body temperature curve. A normal basal body temperature graph with ovulation is a biphasic curve with distinct high and low temperature zones. Generally speaking, the day of ovulation is the day when the basal body temperature is the lowest. Basal body temperature rises within 24-48 hours after ovulation. 3. Ultrasound monitoring of ovulation The ultrasound monitoring of ovulation allows you to visualize the development of follicles and ovulation.