Spinal cord cervical spondylosis is very common, mainly because of the usual strain or long time to maintain a posture, resulting in cervical disc protrusion compression nerve resulting in neck pain, numbness and weakness of the limbs, through reasonable exercise can improve the symptoms: 1, to change the daily habits, more rest, such as when working to ensure a good sitting posture, avoid long hours of work, reading, as well as appropriate relaxation rest, but also after an hour in the office 2, ordinary life pay attention to warmth, you can wear a scarf, do not let the neck cold. 3, adhere to exercise, such as 5 minutes of self-massage method, neck lifting and neck shrinking exercise and around the neck exercise, effective relaxation of the shoulder and neck, but also auxiliary yoga exercise or use tools to relax the shoulder and neck muscles. 4, maintain adequate sleep, early to bed and early to rise, adjust the correct sleeping posture to avoid pillow and neck stiffness.