Back pain in late pregnancy is a common phenomenon, the cause of this phenomenon is mostly due to the excessive burden on the back of the pregnant woman caused by the excessive weight of the fetus, then the pregnant woman should pay attention to share the pressure on the back to slow down the symptoms. For example, avoid prolonged sitting and standing. If the back pain is caused by pathological factors, the pregnant woman should go to the hospital in time. The following are some suggestions to relieve back pain in late pregnancy: 1. Avoid sitting and standing for a long time, do not overexert yourself, and try to avoid hunching during daily activities. When sitting, you can also use a comfortable cushion on your back to support your back and slow down the pain; 2, when sleeping at night, you can place a pillow between your legs to support your back and slow down the back pain the next day; 3, pregnant women can also apply local heat packs or massage in the back pain area, which will play a certain role. Hot compresses can be used soft hot towels, the temperature is kept at 30-40 ℃, the water temperature should not be too high. Massage the pregnant woman lying on her side, and then use the belly of two thumbs to gently massage the muscles on both sides of the spine, especially the lower back area. If the pregnant women themselves inconvenient operation, you can also let family members or professional massage therapist for pregnant women massage, the effect is better; 4, if the back pain is obvious and difficult to relieve for a long time, should pay attention to whether there is lumbar muscle strain, lumbar disc protrusion and other diseases, this situation is recommended to seek medical advice in a timely manner, the doctor to give the appropriate treatment.