Dizziness after jumping rope, generally can consider two situations. In the first case, if there is a large amount of sweating after exercise and the blood volume is insufficient, hypoglycemia can occur at the same time, besides dizziness, it may be accompanied by panic, palpitations and sweating around the body, so we should measure blood sugar in time. If dizziness and sweating are accompanied by panic and chest tightness, hypoglycemia is more likely. In addition to replenishing food and sugar, more fluids, water and cerebral perfusion should be replenished. In the second case, the change of heart rate and blood pressure after exercise, the usual resting state tolerate the usual heart rate and blood pressure, when the activity, especially like jumping rope, table tennis and other strenuous exercise, blood pressure and heart rhythm will be increased, the head will not tolerate this increase in blood pressure and heart rate and cause dizziness. If this happens, note that this exercise should be gradual.