Exercise does not cure premature ejaculation, but it can be relieved by running, cycling, jumping rope and other sports. 1. Running: patients can make a running plan according to their own situation, try to choose outdoor when running, and make the body stretch during running, try to do some deep breathing. 2. Bicycling: Bicycling is also a kind of aerobic exercise, moderate exercise can promote blood circulation, enhance the body’s resistance to improve premature ejaculation has a supporting role. 3. Rope skipping: patients can also jump rope every day in moderation, every day insist on jumping rope can make the patient’s mind to achieve a balanced state, so that all parts of the body’s muscles have been movement, jumping rope time as much as possible in about 15 minutes. Patients can also improve premature ejaculation by climbing stairs and doing exercises and swimming, but exercise can only assist in improving premature ejaculation, patients with serious conditions need to go to the hospital to do a comprehensive examination, and then take scientific and standardized treatment under the guidance of the doctor.