In our real life to do anything need to have a degree, and excessive sexual life will bring certain harm to female friends, their immunity will also be reduced, if it is during the period, then the harm is even greater, for this reason, women must avoid menstrual disorders, must be moderate, to their own body as the priority, do not cause menstrual disorders because of a moment of pleasure. So, what are the preventive measures for menstrual disorders? 1, pay attention to intercourse Women must pay attention to intercourse, because excessive sexual life or often change sex partners of women must pay attention to, so it is very easy to make the menstruation is affected, if during the menstruation of sex, then more harm, and even serious can lead to haemorrhage. 2, avoid too much strain to prevent menstrual disorders, then, women are not suitable for heavy physical labor, especially women in the menstrual period, because too much physical labor is likely to lead to female yuanqi injury, so that women’s Yin blood dark consumption, which is also the main cause of menstrual disorders, and on the contrary, if the life is very comfortable, may also make the qi and blood is not running well, resulting in menstrual disorders. So women should participate in some labor in moderation. 3, relieve stress Women in their reproductive age, such as long-term stress, sulking or emotions, will inhibit the function of the pituitary gland of the hypothalamus, the ovaries no longer secrete female hormones and do not ovulate, menstruation will begin to disorder. 4, cold diet is not desirable women in the menstrual period is not to eat cold food, more can not be cold, cold things will make women’s qi and blood does not run smoothly, causing the uterus cold, so that the qi and blood can not come on time, thus causing delayed menstruation. So, what food is delayed menstruation eat? 1, deficiency cold menstrual disorders, rice vinegar 200 grams, 250 grams of tofu, cooked with, eat before meals, 1 time to eat. It is suitable for strong women with short periods, dark red blood and large amount. 2.50g of raw hawthorn meat and 40g of brown sugar. First decoction of hawthorn to remove the dregs, punch in brown sugar, drink while hot. Suitable for delayed menstruation. 3, 50 grams of longan meat, 1 egg, first decoction longan, 30 minutes after beating into the egg, stew until cooked, 1 time in the morning and evening, for 10 days. Suitable for deficiency evidence of menstrual disorders. 4, delayed menstruation, low volume, abdominal cold pain and other symptoms. 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, stewed with water and drink soup, once a day in the morning and once in the evening. It is suitable for delayed menstruation due to cold during menstruation and menorrhagia. 5, 2 eggs, 30 grams of motherwort, wash the eggs, stew with motherwort and add water, remove the shell after the eggs are cooked and boil for 20 minutes, eat the eggs and drink the soup. Suitable for blood stasis obstruction caused by menorrhagia, delayed menstruation disease. 6, red sorghum flowers, brown sugar, decoction, divided into 2 drinks. Suitable for early menstruation, heavy and bright red menstruation. 7, angelica, ginger 10 grams each, lamb 100 grams, add water and boil together, add salt after cooking, drink soup and eat meat.