There are four ways to manage constipation after childbirth as follows.
Proper exercise on the floor, do not rest in bed for a long time, walk around more indoors to effectively promote intestinal peristalsis, which can be very effective in promoting bowel movement, in addition, lying in bed can do more anal lifting exercises to promote the circulation of blood in the anal area.
Pay attention to your diet, try to diversify your staple foods, drink more soup and water, and rationalise the mix of coarse and fine grains, and eat more fruit and vegetables.
It is best for women to drink a glass of water every morning after waking up to moisten their intestines and then have a bowel movement.
It is important to keep a calm mind and stay in a relaxed mood to avoid too many bad emotions, as bad emotions can lead to a decrease in the secretion of stomach acid, which is likely to lead to constipation.