The incidence of benign paroxysmal positional vertigo is very high, but many patients have not been diagnosed and treated correctly for many years, which seriously affects the quality of life, and because of the recurrence of the lesions, the treatment of manual repositioning is not widely recognized by the physicians who see them, and some patients have poor repositioning effect or cannot be repositioned. The following exercises can reduce the frequency of attacks and accelerate the course of the disease: 1. mark a red dot on the wall with the position equal to the eyes; 2. look at the red dot and turn the head left and right (up to the maximum degree of vertigo you can bear, with speed and amplitude gradually increasing); 3. look at the red dot and nod the head up and down (with speed and amplitude gradually increasing); 4. when walking forward, perform 2 or 3 exercises; 5. when stepping backward, perform 2 or 3 exercises; 6. when walking backward, perform 2 or 3 exercises; 7. when walking backward, perform 2 or 3 exercises. 6.On the grass or sponge mat, carry out 4 and 5 movements; 7.No matter what head position you are in, always keep your eyes on the target.