It’s winter, and recently there are quite a lot of patients with colds and fevers, as well as vomiting and diarrhea. Most of them are viral colds, but there are also bacterial ones. Many people think that if you have a cold, you need an infusion, but this is wrong. If you can use food therapy, you should not take medicine, and if you can take medicine, you should not take an injection, and if you can take an injection, you should not take an infusion. This is a matter of great principle, because infusion will destroy the barrier of human blood vessels, and human defense function will be damaged. Never take medicine blindly when you have a cold, especially antibiotics. Many people are resistant to many drugs after entering the hospital due to blind medication, and doctors can only give you stronger antibiotics, but the side effects will be more, and if even these are resistant, what should you do when you get a cold in the future? A normal cold is only about 7 days, even with fluids and injections. When you have a cold, your body needs a fever, which is a sign that your body’s defense system is fighting against viruses and bacteria. Do not think that it will change. In addition, if the condition is really serious, such as a high fever that does not go away, bleeding, etc., then you need to go to the hospital for treatment. Generally, as long as and not heavy, you can rest and observe. Drink more water. If you have a cold, if you are afraid of cold, wind, not sweating, and if your body temperature rises, you can choose back cupping, preferably walking cupping, large vertebrae bloodletting therapy, gua sha, or Chinese herbal soup with addition or subtraction of Ma Huang Tang. The Chinese medicine can be chosen from Tong Xuan Li Lung Pill. You can also use a simple method, put 5 slices of ginger (you can put a few pieces of white onion) into 600ml of Coca-Cola, decocted to 300ml and served hot. Then cover and rest. If the slight sweating that the condition is going to be better. This method can be tried. If you are afraid of cold, wind, sweating, and rising body temperature, you can also cupping, bloodletting, gua sha, and at this time you can also take Tong Xuan Li Lung Pill or Gui Zhi Tang plus or minus, and the above method of cola and ginger can also be used. If fever without sweating, or sweating is not smooth, slightly evil wind-cold, headache and thirst, cough and sore throat, red tongue, thin white or thin yellow coating, floating pulse. Clinically used for influenza, mumps, tonsillitis, acute upper respiratory tract infection, you can choose silver forsythia tablets, you can put 6 tablets of silver forsythia tablets into a small pot of 300ml water to heat, then nose near the mouth of the pot, be careful not to burn, and smell its aroma overflowing, about 5min can be. Then drink the soup. The Chinese tradition often says: eat radish in winter and ginger in summer, not looking for a doctor’s prescription, very reasonable, hope that usually eat more seasonal food, such as cabbage, radish, onion, etc.. The cabbage is known as the “king of all vegetables” and is a treasure all over. People with a cold constitution must put more ginger and green onions in their cooking, because cabbage itself is cold. White radish, taste pungent, sweet, flat; to the spleen, stomach meridian. It has the efficacy of eliminating stagnation, resolving phlegm and clearing heat, relieving gas and relieving toxins; it is mainly used for treating food stagnation and fullness, phlegm coughing and loss of voice, vomiting blood, epistaxis, thirst, dysentery, migraine, etc. Enhance immunity, inhibit the growth of cancer cells, for the prevention of cancer, anti-cancer has important significance, promote digestion, radish is known as “natural digestive agent” root part contains amylase and a variety of digestive enzymes, can break down the starch and fat in food, promote food digestion, relieve chest congestion, inhibit excessive stomach acid. It helps stomach peristalsis, promotes metabolism, and detoxifies the body. Protect the intestines and stomach to promote the role of gastrointestinal fluid secretion, can make the intestines and stomach to reach a good condition. Lowering blood fat, eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. For people with cold constitution, you can stew radish with mutton, which can eliminate the coldness of radish and reduce the dryness and heat of mutton.