Women often say they have a cold uterus, every period is normal, and there is no discomfort, in the end, what is the cold uterus? How to regulate the uterus cold? Are you “cold in the womb”? Symptom one, you often look very poor energy? Menstrual cramps, small abdomen with a cold feeling? Symptom two, leucorrhea and thin, smells fishy? Symptom 3: Your period is either early or late, and the volume is low and the color is dark? Symptom 4: Look in the mirror and find that your tongue is white and slippery? Fear of cold, often cold back and knees, cold hands and feet? Symptom 5: Dark or pale face? Not interested in sex, no movement for a long time to prepare for pregnancy? If the above five symptoms account for more than three, it means that you have a cold uterus. The so-called uterine cold refers to the lower abdominal cramps and pains that occur in women with a lack of kidney yang and a loss of warmth in the uterus, which is relieved by heat, leucorrhea, dysmenorrhea, menstrual disorders, a sunken and tight pulse, and a thin white tongue with more fluid as the main symptoms. Cold in the uterus can lead to infertility. Many women with cold in the uterus will mainly have symptoms such as fear of cold, lumbar soreness and leg weakness, clear and long urine, excessive nocturnal urination, indifference to sexual desire, delayed menstruation, etc. Often, the volume of menstruation is relatively small, light in color, or dysmenorrhea, and in severe cases, amenorrhea and infertility. Therefore, it is necessary for women to regulate the uterine environment before preparing for pregnancy. If you are already infected with uterine cold, how to regulate it? Some women are born with a cold physique, their limbs are easily chilled, they are particularly sensitive to the cooler climate, their faces are paler than average, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and heat resistant in summer. The cold body is mostly caused by acquired factors, cold living environment, addiction to cold food, overwork or irritability damage the body’s yang energy. 2, pay attention to diet conditioning uterine cold, to eat less cold food. In the traditional Chinese health care, the female body is Yin, not to crave cold. Even in the hot summer, cold drinks, iced tea, melons and other cold things can not be greedy, spring, autumn, winter and even more so, as far as possible, do not eat cold drinks. These cold and cold food into the body will consume Yang Qi, resulting in the internal growth of cold evil, infringing on the womb. 3, develop good habits Nowadays, air conditioning is the best home appliance to keep warm in winter and cool in summer, but if women stay in the air conditioning room for a long time or even in a constant temperature of 24 ℃ office environment, women’s shoulders and neck, back, waist and joints will be attacked by cold, cold directly to the women’s tender body, and the uterus will bear the brunt of the formation of the uterus cold. 4, pay attention to contraception abortion needs to consume a lot of women’s energy material, is equivalent to suddenly throw away all those energy material, need to lose a lot of the body’s yang, if not in place, yang long depletion, the uterus lost warmth, uterine cold ensues. 5, more exercise ” move to produce Yang “, cold physique especially need to improve the physique through exercise, brisk walking is the easiest way to walk, especially walking on the pebble road, can stimulate the meridians and points on the soles of the feet, can unblock the meridians, regulate the blood, improve blood circulation, so that the whole body warm. 6, keep a relaxed mood because overwork or irritability will damage the body Yang Qi, Yang Qi is the body’s material metabolism and physiological function of the driving force, is the human reproduction, growth, development, aging and death determinants. The more sufficient “Yang Qi”, the stronger the body will be. If there is not enough Yang Qi, people will get sick. When Yang Qi is completely exhausted, people will die. It has the function of warming the tissues of the whole body and maintaining the functions of the internal organs. So women preparing for pregnancy should pay attention to cultivating their bodies and not to get angry. 7, pay attention to breakfast In addition to three meals can be normal and regular, especially pay attention to high-quality nutritious breakfast, breakfast accounts for more than 60% of human nutritional expenditure, so pay attention to breakfast than anything else is important, high plant protein high fiber high vitamin content of breakfast for the best choice, on the other hand, three meals after the meal in moderation to increase the amount of high-quality nutrients: such as vitamin ACEB minerals calcium iron, etc..