Premature ejaculation training methods include motion stop training, squeeze glans training, attention distraction training. 1. move stop training: men and women in the process of sexual life, when the male penis is about to reach orgasm, want to ejaculation temporarily stop the action of thrusting, to be reduced sensitivity of the glans continue to have sex to let the penis erect, so repeated training, can learn to control the ability to ejaculate, improve the symptoms of premature ejaculation. 2. Squeeze the glans training: squeeze the method of men and women after sex, men pull out the penis at orgasm, the woman with both thumbs, forefingers, middle fingers tight pressure on the coronal groove area of the penis, reduce the sensitivity of the glans, repeated training may make the ejaculation time is prolonged, to improve the symptoms of premature ejaculation. 3. Attention distraction training: men and women in the sexual act, men think of something unrelated to it, such as sports games, listening to the radio, listening to stories, watching TV, pulling the ears to distraction, through this training can be effective in prolonging the time of sexual intercourse, improve the symptoms of premature ejaculation. If there are symptoms of premature ejaculation, in addition to training, but also to go to the hospital in a timely manner, under the guidance of the doctor for treatment.