It is wrong to say that you should never eat red dates when you are pregnant. Red dates are warm and sweet in nature, and they belong to the spleen, stomach, and heart meridians, and are effective in nourishing the middle of the body, nourishing the blood, and calming the mind. Jujube is rich in organic acids, vitamin C, riboflavin, thiamin, carotene, nikonic acid, vitamin E, glucose, fructose, sucrose, cyclic phosphorus adenosine, etc. Pregnant women can take in a variety of nutrients when they eat it properly, which is beneficial to their health and the development of the fetus. In addition, red dates have the function of strengthening the spleen and stomach. Pregnant women may have different degrees of pregnancy reactions during pregnancy, resulting in poor appetite, so eating red dates can cure spleen deficiency and enhance the function of the spleen and stomach, improving the situation of pregnant women eating less. The actual fact is that you should be aware of the fact that you should eat the right amount of red dates during pregnancy and avoid consuming too much of them, which may lead to fire, sore throat, constipation and other symptoms.