“October pregnancy” in a woman’s life is short, but the most important period of time, this critical period of pregnant women and their families can not be ignored, it directly affects the health of the baby’s life. With the growth and development of the fetus during pregnancy, pregnant women successively adaptive changes, if beyond the physiological scope or pregnant women can not adapt to the changes in pregnancy, pregnant women and the fetus will appear pathological conditions become high-risk pregnancy, endangering the health of mothers and babies. Therefore, for pregnant women, the entire perinatal health care, especially early pregnancy health care is particularly important. Early pregnancy refers to: before the end of the 12th week of pregnancy. Fetal development is characterized as follows: at the end of the 4th week of pregnancy, the embryonic disk and the body tip can be identified. At the end of the 8th week of pregnancy, the embryo is beginning to take on a human form, and can distinguish the eyes, ears, nose, mouth, fingers and toes, the organs are differentiating and developing, and the heart has been formed. At the end of the 12th week of gestation, the external genitalia can be recognized for the first time, and the limbs can be moved. This period is the period of successive differentiation and union of various organs and systems of the fetus. Dysregulation of the internal and external environment of the mother will threaten the growth and development of the fetus in the future. Wan’s women’s science” mentioned: “after the woman was born, the woman should abstain from, that is, the house, that is, diet, that is, seven feelings, that is, living, that is, taboos, that is, medicine. Must be pre-conditioned, not less offense, so as to injure the tire difficult to birth, and the son of many diseases, regret is not worth it.” Therefore, here mainly to introduce you to early pregnancy during pregnancy and family members should pay attention to some of the daily health care, I hope to help. Emphasis on psychological regulation: early pregnancy, the mother’s hormone levels of significant changes in pregnancy reactions easily caused by pregnant women, so pregnant women are often manifested as physical discomfort, accompanied by anxiety, some pregnant women may also have varying degrees of fear of pregnancy, labor and delivery, especially primigravida. There are many reasons for the psychological problems of pregnant women, the first is the lack of knowledge of “pregnancy”, that pregnancy is a disease, any discomfort in the process of pregnancy is overly important, causing fear of pregnancy. The second is excessive worry about the fetus, worry about the health of the fetus, worry about the fetus with or without deformities, which is especially common in pregnant women who have had a bad pregnancy history. The third is the fear of the delivery process and some social factors, such as the fear of labor pains, the fear of the occurrence of difficult labor and the birth of a boy, a girl, family planning problems and so on. If the degree and nature of psychological changes exceed a certain range, it will not only affect the health of the mother, but also her marriage, family and offspring. Good mental health not only reduces the incidence of disease, but also promotes the healthy development of the fetus, which has a positive impact on the entire process of pregnancy and childbirth. German research has shown that under Hitler’s fascist rule, 10 times as many deformed babies were delivered as a result of stress and fear on the part of pregnant women as before his rule. Research has also shown that children born to couples who are at odds with each other during pregnancy and who have frequent verbal altercations are 1.6 times more likely to be physically and mentally defective than children born to couples who are on good terms with each other. Clinically, we have found that not a few cases of embryonic arrest and spontaneous abortion are caused by spousal quarrels, family conflicts, and work stress. Therefore, after the determination of pregnancy, on the one hand, pregnant women should make efforts to change their mentality, experience the role of motherhood, maintain a comfortable mood, optimistic spirit, learn some knowledge of health care during pregnancy, establish a correct concept of pregnancy in a timely manner, and have a correct understanding of the process of pregnancy and its physiological and psychological problems to reduce psychological pressure, on the other hand, the family members should strengthen the care and attention to the early stages of pregnancy, and timely detection of negative psychological reactions of the pregnant woman. On the other hand, family members should pay more attention and care to women in early pregnancy, find out the negative psychological reaction of pregnant women in time, analyze the reasons, give correct guidance and avoid quarrels with them, so as to make them get through the period of pregnancy safely and create a good maternal environment for the fetus. Pay attention to the prenatal examination First of all, we should change the idea of doing the first prenatal examination after six months of pregnancy. Once the symptoms such as menopause, basal body temperature in high temperature phase for more than 14 days, breast enlargement and sensitivity, fatigue, nausea and vomiting, more sensitive to smell, abdominal distension, frequent urination, increased vaginal discharge, etc. should go to the regular hospital in time to receive examination. After the pregnancy is confirmed, you should give a detailed medical history to the doctor (menstrual history, past pregnancy and childbirth history, surgical history, the process of this pregnancy, family history) and cooperate with the doctor to conduct a comprehensive general checkup, obstetrics examination, and the necessary auxiliary examinations (blood sex hormones, ultrasound, Hepatitis B two-half-pair test, and Torch test) in order to understand the basic health status of the mother whether she is able to bear the pregnancy, the development of the fetus whether it is abnormal, and to know whether the husband and wife have a genetic disease or family history, or whether there is a history of genetic diseases or family history. The test will also be conducted to find out whether the couple has a history of genetic disease or family history, and whether there are any risk factors related to pregnancy. Generally, blood sex hormones (i.e., the three early pregnancy indicators: estradiol, progesterone, and β-HCG) should be rechecked once a week, mainly to observe whether there is any obvious increase or doubling of the three indicators, but the sex hormones will not always be on the rise, and will begin to decline after the fetus is formed, and there are individual differences in hormones, so there is no comparability between different pregnant women. Many pregnant women are resistant to ultrasound, in fact, in the early stages of pregnancy in the process of four ultrasound is necessary, in the pregnancy of about 40 days to determine whether the intrauterine pregnancy, about 50 days to determine whether there is a fetal heartbeat, about 70 days to see whether the fetus is shaped, about 90 days of pregnancy ultrasound to show that the fetus is alive to build a small card. Attention to vaginal bleeding Vaginal bleeding in the early stage of pregnancy should be taken seriously, and the occurrence of ectopic pregnancy, ectopic pregnancy, gravidas and spontaneous abortion should be highly cautioned. In recent years, the incidence of ectopic pregnancy and gravidarium has been on the rise, and the number of cases of ectopic pregnancy rupture and death due to delayed treatment is not small, so it is necessary to popularize and educate women of childbearing age about ectopic pregnancy and gravidarium. Vaginal bleeding or abdominal pain after menopause should be treated promptly. In addition, vaginal bleeding after pregnancy is often a sign of miscarriage. Miscarriage can be caused by genetic defects, maternal factors, immunologic abnormalities, and environmental factors affecting the embryo. During the course of fertility preservation treatment for patients with preeclamptic miscarriage, if the clinical symptoms worsen, such as increased vaginal bleeding, abdominal cramps, etc., ultrasound found that the embryo is not well developed, and β HCG continues to fail to rise or fall, it means that the miscarriage is inevitable, and the pregnancy should be terminated. For those who have a history of repeated miscarriages, both husband and wife should undergo further examinations, including sex hormone 8 (for the woman), semen routine (for the man), cellular immunity and closed antibodies (for both), anti-sperm antibodies and other reproductive antibodies (for both), chromosome examination and karyotyping (for both), and so on. Nutritional intake The nutritional status of the mother is not only directly related to her own health, but also to the healthy development and growth of the fetus and even the baby. Nutrition in early pregnancy is not an increase in the amount of various nutrients, but a balance of nutrients. Lack of vitamin B12 or folic acid can cause neural tube malformation, iron deficiency can affect brain development, zinc deficiency can cause fetal development abnormalities and so on. Therefore, it is very important to have a balanced diet in early pregnancy, and not to be partial or picky. First of all, the diet should be light, easy to digest and absorb as appropriate; secondly, pregnant women should choose their favorite foods as much as possible; then to ensure protein intake, pregnant women can be appropriate to supplement milk, eggs, beans and other foods; finally, pay attention to the intake of folic acid, because folic acid is related to the development of the nervous system of the fetus. If the lack of folic acid in pregnancy, easy to cause fetal neural tube defects, such as anencephaly, and the occurrence of cleft lip and palate of the opportunity to rise, many natural foods are rich in folic acid, a variety of green vegetables (such as spinach, lettuce, asparagus, bok choy, cauliflower, etc.), and animal livers and kidneys, legumes, fruits (bananas, strawberries, oranges, etc.), dairy products, etc., rich in folic acid, the vitamin supply should also be sufficient. If the dietary intake of the mother-to-be cannot meet the required folic acid and vitamins, she can take multivitamin tablets under the advice of her doctor. Attention to daily life health care, avoid adverse stimuli Pregnant women’s life should be regular, maintain adequate sleep, maintain 8-9 hours of sleep every day, the noon rest time should not be too long, half an hour is appropriate; avoid overwork, prohibit sex, but also to avoid excessive comfort, every day, to have appropriate activities; to maintain clean air indoors, and try not to go to public places, to avoid infectious diseases; pay attention to the cold and warmth, and avoid catching a cold! Take a shower, change underwear regularly, wear wide and warm clothes, use more cotton products, shoes should be well-fitting, do not wear high-heeled shoes. Avoid exposure to adverse environment (including occupational environment) including rays, microwave, high and low temperature, noise, or toxic chemicals (such as benzene, toluene, xylene and other organic solvents) and toxic heavy metals (such as lead, mercury, tin, arsenic, etc.), do not keep cats or dogs to avoid toxoplasmosis infection, and certain pesticides such as insecticides are also detrimental to the development of the fetus, and should be avoided as much as possible. Avoid smoking, alcohol, pregnant women smoking or passive smoking can cause low-birth-weight babies, nicotine can increase the chances of miscarriage and preterm delivery, so that the fetus is prone to intrauterine distress, the survival rate of newborns is low, harmful substances in the tobacco can also cause congenital heart disease and a variety of malformations in the fetus, alcohol has been recognized as a teratogen, caffeine in the maternal body to accumulate, absorbed by the placenta, can lead to fetal weight loss, the tea in the tanning and iron binding, affecting the absorption of iron in the intestine, can be avoided. The tannin in tea combines with iron, affecting the absorption of iron in the intestine and inducing iron deficiency anemia in pregnant women. Be careful when using medication during pregnancy, when you need to use medication because of your condition, you must do so under the guidance of a specialist, and do not abuse the medication on your own. Vaccination: tetanus toxoid can be injected, prohibit the vaccination of rubella, measles and polio and other viruses live vaccine, in order to avoid causing fetal infection. In conclusion, early pregnancy is a very special period, the mother and child have their own experience, the embryo has just formed and bed is very sensitive to external stimuli, so pregnant women must take extra care of themselves, so as not to lead to fetal deformity or miscarriage, the family should also be fully cooperate with the pregnant woman to create a good environment, and look forward to the birth of a little life together.