Young people, due to lack of sexual knowledge, cannot effectively control sexual excitement leading to premature ejaculation, which over time generates mental stress and even affects the relationship between husband and wife. The following few techniques can help you effectively get rid of premature ejaculation troubles. 1, squeeze method: sex using the female superior position, when close to ejaculation, the woman with her thumb squeeze the penis at the tether for about 5 seconds, when the feeling of ejaculation disappears and then continue sexual intercourse; so repeated training can significantly improve the ejaculation threshold, to achieve the purpose of treating premature ejaculation. Remember that you must be persistent. 2, pulling the scrotum method: when men are about to ejaculate, they can take the initiative to pull the scrotum downward with their hands, which can also achieve the purpose of prolonging ejaculation. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more. 3, the combination of moving and stopping method: when men want to ejaculate, stop pumping or pull out, wait for the ejaculation reflex to disappear and then re-pump or insert; repeated training can also achieve the purpose of prolonging ejaculation. The best way to do this is to have a will. 4, distraction method: during sex, about to ejaculate when purposefully thinking about something unrelated to sexual intercourse, the same can reduce sexual excitement, delay ejaculation. In short, combined with the above methods repeated training, can achieve better results. Remember that “everything has a learning process, not overnight, sexual happiness does not bear the intention of people”.