I. Nutritional principles 1, regulate diet, weight control, quit smoking and drinking, maintain balanced nutrition, avoid eating cold and spicy food, be careful to lose weight, gluttony and obesity disrupt the ovulation pattern, too fat and too thin are affected by fertility; 2, appropriate exercise, appropriate physical exercise can help women to improve the quality of health, to ensure the quality of the eggs. For example, in the three months before the planned pregnancy, suitable and reasonable exercise, such as jogging, soft gymnastics, swimming and so on. 3, adjust the mood: according to research, when stress persists or occurs frequently, it will lead to endocrine disorders and affect the ovarian ovulation function. Therefore, appropriate amount of stress, relieve tension can effectively ensure your good “pregnancy” 4, avoid sex during menstruation, sex during menstruation can stimulate the body to produce anti-sperm antibodies, triggering pelvic infections, endometriosis, etc., reducing egg vitality. 5, improve the daily life environment, automobile exhaust, industrial emissions, radiation and other substances will lead to chromosomal mutations in the female eggs, affecting fertility. 6, folic acid, daily intake of 400 to 600 micro milligrams, 3 months before pregnancy to take folic acid tablets to help prevent congenital defects BB, food sources include dark green vegetables, nutritious cereals and dried beans, optional folic acid supplements. 7 Get enough calcium, the recommended daily intake of 1,000 mg (equivalent to about 3 cups of milk or 5 bricks of tofu), dietary attention to calcium supplements, such as more milk, bone broth, shrimp soup, eat more kelp, animal liver, eggs, dried beans, dark green vegetables, fish with bones and nuts. Calcium deficiency in women, the need for 1,300 mg per day; 8, iron, the daily recommended intake of 18 mg. Iron helps to produce red blood cells to supply the fetus and placenta. If you don’t have enough iron, you or your future baby may become anemic. Major food sources include lean red meat, dark green vegetables, egg yolks, soy and dried beans, nuts, iron-enriched breakfast cornflakes and whole grains. Eating with fruits that are rich in vitamin C makes it easier to absorb iron. It is recommended that pregnant women eat an orange after meals to enhance the absorption of iron in the meal. 9, supplement high-quality protein, the daily recommended intake of 50 grams (equivalent to 2 cups of milk). Warm tips: 1, small meals, light diet, shorten the interval between meals. Adopt cooking methods such as steaming, boiling, stewing, mixing, etc. Avoid overly oily and spicy foods such as deep-fried meatballs and a lot of chili peppers. Avoid coffee, strong tea, alcohol, cola, carbonated drinks and active or passive smoking. 3.Avoid eating food with high salt content, eat less instant noodles and processed food containing preservatives, artificial coloring and chicken essence. 4, avoid cold food, pay attention to the combination of work and rest, avoid exertion. Second, to improve the chances of conception of food: 1, animal blood: pigs, ducks, chickens, geese and other animals in the blood of hemoglobin decomposition of gastric juices, can be invasive in the human body with the reaction of soot and heavy metals, improve the phagocytosis of lymphocytes, and the role of blood replenishment. 2, fresh vegetables and fruits: they contain biologically active substances that can block the harm of nitrosamines on the body, but also change the pH of the blood, is conducive to disease prevention and detoxification. Eat more flat and warm fruits, but also detoxification. 3, seaweed: kelp, seaweed and other sweat gel can promote the body’s radioactive substances with the feces out of the body, so you can reduce the occurrence of radioactive diseases. 4, leeks: leeks are rich in volatile oils, cellulose and other ingredients, cellulose can help smokers and drinkers to expel toxins. 5, beans: legumes contain a variety of vitamins, can clear the body of teratogenic substances, promote the generation of sex hormones, you can eat more black beans, soy milk and so on. 6, make up the lining method: medicine: (1) supplement Jiale (estrogen, but will inhibit follicular development), (2) a daily VE to help pregnancy (3) soy isoflavones, (4) aspirin (as prescribed by the doctor); food supplements: black beans, durian, grapefruit, deer fetus cream, purple river car, snow clams, protein powder, bird’s nest, Agaricus blazei, black fungus, Royal Jelly can be selected. 7, it is recommended to start the cycle of injection, eat more protein high food follicles will be good, such as earth eggs, milk. The first two months before and after the IVF nutritional intervention to promote ovulation, eat egg vitamins, WOOB and uterus Kang and DHEA to promote ovulation into the week to start ovulation injections DHEA -> eat to ovulation injections to stop spermidine -> the day of the eggs stop using. If there is no abnormal bleeding on the next day, you can continue to take it after transplantation. Resveratrol –> can continue to take after transplantation Total Nutrition: Q10: 1pc/30mg (softgel capsule) (1 box of 60 pcs) Spermophoric Acid: 1pc/5g (powdered with water) (1 box of 30 pcs) Resveratrol: 1pc/200mg (hardgel capsule) (1 box of 60 pcs) Omega-3: 1pc/47% (EPA+DHA) softgel capsule (1 box of 60 pcs) Folic Acid: 1pc/400 micrograms (1 box of 60 pcs). (1 box of 100) DHEA: 1 / 25mg (eat two a day, every other day to eat three, alternating) (1 box of 60 ingots) ＊ AMH < 3 patients to eat, the base rate of follicles less than six, fsh> 10, fertilization rate of less than six confirmed egg quality is not good, the need to raise eggs or to do IVF pre-treatment to be regulated is very necessary, and its doctors in Hong Kong and Taiwan have Recommended: folic acid, Q10, DHEA, egg vitamins, Wo egg treasure, bilberry, etc., it is recommended that the above need to professionals according to your specific physical condition specialized deployment.