Squatting for a long time with numbness in the feet can be quickly restored by the following methods: First, change the state of hyperflexion of the knee joint, straighten the knee joint, or repeatedly flex and extend the knee joint, move the calf, accelerate the blood circulation in the lower limbs, remove the clinical symptoms of numbness. Second, restore the squatting position to the standing position and perform massage treatment on the calf muscles to rapidly improve the blood circulation of the calf, remove the clinical symptoms of numbness in the foot, and restore the blood supply to the nerves. Generally after the above methods of treatment, can make the clinical symptoms of foot numbness in a short period of time to obtain rapid recovery, the patient should try to avoid long squatting action, if there is a numbness, must promptly change position, improve blood circulation in the lower limbs, to prevent numbness symptoms continue to aggravate.