Weak children have recurrent respiratory infections such as colds, fever, cough, runny nose, sore throat, etc. over a longer period of time. This is mainly related to the child’s low immune function, malnutrition or unreasonable, inhaled smoke, dust, insects and mites. So what should parents do in the face of children with weak immunity? To enhance the child’s resistance to the following points: the establishment of good living habits The content of the day-to-day living system includes: rest, sleep, diet, learning, activities and exercise. Scientific and reasonable one-day living system, will achieve both can improve immunity and can promote the double goal of growth and development! Winter massage children’s palms Children’s small horizontal lines on the Laogong point, this point through the heart, if every day before going to bed, along this small horizontal lines to the children massage once, there will be a tranquilizing effect, for the timid children is very effective. Regular massage of this small horizontal lines, can also improve the immunity of children, reduce the chance of getting and bronchopneumonia, but also due to the lungs and bronchial tubes, the lungs appear dry and wet rhonchi, rubbing this small horizontal lines, but also can play a role in supporting the treatment. In summer, it is suitable to massage this cross stripe for children every day, because for children with heart fire, it can play the role of lowering heart fire and heat stroke caused by heavy fire. In winter, it is suitable to massage this cross stripe for children every day, because for children with heart fire, this massage can play a role in lowering heart fire and causing heat stroke due to heavy fire. Tui na massage has anti-inflammatory and antipyretic effects. Reasonable dietary structure The baby’s dietary behavior is largely dependent on the conscious nurturing of mothers and fathers. The baby’s healthy dietary behavior mainly includes dietary diversification, a reasonable combination of dietary components, and regularity of diet. Diversified diet: After the age of one, babies gradually have to get the nutrients they need from food, such as protein, sugar, fat, electrolytes, vitamins and trace elements, just like adults. Different foods contain different nutrients, no one food can include all the nutrients needed by babies, so parents should provide babies with a varied diet. Reasonable combination of diet: that is, meat and vegetables, color and color, variety with rationalization. This requires mothers and fathers to be artistic when preparing recipes for their babies to increase the baby’s interest in food, enjoy eating and develop healthy eating behaviors. Pay attention to the eating mood: cheerful mood can stimulate appetite, conducive to the absorption of nutrients, so that the interferon increased significantly, the immune function; on the contrary, the baby is nervous, depressed mood, digestive fluid secretion is reduced, affecting the absorption of nutrients. Emphasis on breakfast: because breakfast can supplement the baby’s energy consumption at night, provide the energy and nutrients needed in the morning, especially the brain needs energy. Skipping breakfast will damage the brain and reduce the baby’s cognitive ability and creativity. Enhance the resistance of food recommendations: fungi and mushrooms The polysaccharides therein have significantly enhance the role of the baby’s immune function, but also to improve cardiovascular function. Silver fungus contains 17 kinds of amino acids, calcium, vitamins, etc., have nourishing Yin and moistening the lungs, the role of the stomach. Shiitake mushrooms, mushrooms contain polysaccharide compounds, can prevent rickets and anemia. #p#Page title #e# Yellow, green vegetables Fiber can prevent constipation, provide intestinal fluent good absorption environment. Fruit fructooligosaccharides help intestinal probiotics growth, like in the small intestine and large intestine to lay a layer of immune carpet in general. If your child doesn’t like vegetables, you can chop it up and mix it with cereal or meat to make balls, dumplings or wontons, which will be easier to accept. Yam For babies who usually have a weak spleen and stomach and low immunity. Yam contains calcium, phosphorus, sugar, vitamins and saponins. It strengthens the spleen and lungs, consolidates the kidneys, and nourishes and strengthens the body. Tomato Contains a variety of antioxidant potent factors, such as lycopene, carotene, vitamins E and C contained therein, which can improve the baby’s immunity, repair damaged cells, and protect cells from damage. Experiments have proved that when a person consumes tomato juice for two weeks in a row, the lycopene in the body will increase significantly, while the immune function of T lymphocytes has been enhanced. Soy products Suitable for babies who suffer from indigestion, easy to catch a cold and poor nutrition. Soybean products and soybeans are rich in protein, iron, huisuibuin, vitamins, zinc, selenium and so on. It has the effect of replenishing deficiency and clearing heat, generating fluids and moisturizing dryness, and clearing heat and detoxification. Red dates Suitable for babies with weak spleen and stomach, insufficient qi and blood, fatigue and easy to catch a cold. Jujube contains sugar, calcium, phosphorus, iron, vitamin C, vitamin P, etc., is a “natural vitamin pills”, with tonic spleen and stomach, nourish the blood and tranquilize the efficacy of the spirit, in recent years has also been found to increase the activity of cyclic adenosine monophosphate, strong body, liver, anti-metamorphic reaction and other effects.