Pregnant women in their fifth month of pregnancy can consume more fruits rich in vitamins, dietary fiber and unsaturated fatty acids, such as lemons, kiwis, apples, bananas, peaches, dragon fruit, avocados, etc. 1. Vitamin-rich fruits: The demand for vitamins of pregnant women has increased greatly due to the amount of demand they have to assume to provide for themselves and their fetus. In addition, vitamins also play a key role in the development of the fetus, such as vitamin D, which is more important for bone development. therefore, pregnant mothers can consume more vitamin-rich fruits, such as lemons, kiwis, cherries, oranges, etc.; 2, fruits rich in dietary fiber: in order to avoid the occurrence of constipation during pregnancy, pregnant mothers can properly consume some fruits rich in dietary fiber every day, such as bananas, apples, duck pears, dragon fruit, etc, Apple, duck pear, dragon fruit, peach, etc.; 3, fruits rich in unsaturated fatty acids: the reasonable intake of unsaturated fatty acids can reduce the cholesterol in pregnant women’s bodies and help the development of the fetal brain. Therefore, pregnant mothers can properly consume avocado, pomegranate and other fruits to supplement the nutrition required during pregnancy.