Vertigo is a common symptom that many people don’t think about when they have an attack. There are many causes of vertigo, and elderly people are more or less accompanied by some cardiovascular problems, so the chances of vertigo are relatively higher. Alert 1: When vertigo occurs in the elderly, do not take medication as soon as the attack occurs. To prevent this kind of vertigo from occurring, you should keep an optimistic attitude, participate in more sports, eat a light diet and have regular checkups. These are important to prevent the occurrence of the disease. Warning 2: You should eat less spicy and fatty foods, such as fatty meat, tobacco, alcohol and chili, which tend to aggravate the symptoms of vertigo. Nutritious food can improve body resistance and reduce the chance of vertigo caused by anemia and white blood cell reduction. Alert three: insist on participating in physical exercise, the intensity of which should not be too high. Suitable exercise methods include running, walking, Tai Chi, playing ball, etc., which can help restore the function of the whole body. Alert 4: Over fatigue or lack of sleep can also cause vertigo. It is recommended that patients with severe vertigo usually get enough sleep, after which the symptoms can be gradually relieved. When vertigo occurs, patients should take more rest and avoid overexertion!