Premature ejaculation usually refers to the ejaculation of the penis before it touches the female genitalia and is not inserted into the vagina. Although the penis can be erected, ejaculation occurs too early, too quickly, and the penis then becomes impotent and cannot continue sexual intercourse. It is important to point out here that occasional premature ejaculation cannot be called premature ejaculation, but only frequent premature ejaculation and inability to have sexual intercourse can be recognized as premature ejaculation. Premature ejaculation is the most common clinical male sexual dysfunction, with at least one third of men having premature ejaculation problems and more than two thirds of men being unsatisfied with ejaculation time. It is easy to diagnose severe premature ejaculation, which means that a man ejaculates before, during or just before penetration, and as for those who have entered the vagina and started to pump, how long should they last to be considered premature? Is it 30 seconds, 1 minute, or 2 minutes? Is it less than 15 strokes or 30 strokes? Some men who used to have good ejaculation control begin to experience premature ejaculation after middle age, which can be regarded as a manifestation of diminished erectile function. Premature ejaculation psychology 1, both husband and wife should correctly learn to master the knowledge about sex, understand the physiological differences in sexual response between men and women, eliminate misunderstandings, and properly master the necessity in intercourse. 2, avoid sex. The two sides should learn to understand the physiological differences in sexual reactions between men and women, eliminate misunderstandings and properly understand the necessity of intercourse. 3, occasional premature ejaculation, the woman should be comforted, understanding, care for the male, gentle and considerate to help the male overcome fear, tension, internal disease psychology, do not blame, blame the male. 4, deal with the coordination of interpersonal relations, family relations, as well as the relationship between husband and wife, keep the mood comfortable, and try to create a good warm, good family atmosphere and my quiet sexual environment. The more nervous you are, the more you think, “I can’t ejaculate tonight,” and as a result, it’s easier to ejaculate prematurely because of the reinforced psychological implication. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The reason is that no matter how fast you ejaculate, the man can experience the whole process of sexual response, including orgasm. The fact is, the decision of the man’s sexual function is actually their house skills, do. Love is not the same. And can make women’s to full sexual satisfaction is never simply to extend the time of sex can be achieved. Since simply extending the time of intercourse can not solve the problem of sexual disharmony between husband and wife, then they should do it? In fact, it is also very simple: First, the husband as far as possible to enable his wife to reach orgasm more quickly in a sexual way or the appropriate sexual position. Secondly, the wife fully learn and master the due knowledge of sex, change their negative sexual attitude and sexual behavior in order to enable them to reach orgasm faster. Another recommended way of sex is the well known and accepted oral sex, which is not only normal but also very positive. Of course must respect each other’s meaning, must not be forced, must be reciprocal and equal, courtesy, such as: each other can simultaneously apply to each other to the mouth ——- genital stimulation of the so-called 69 style. However, the technique of intercourse is not everything, lovemaking is to love as a prerequisite and basis, no matter which party, love, care, confidence and patience is indispensable. Premature ejaculation prevention 1, actively participate in outdoor physical exercise, especially the practice of qigong, mainly to improve the physical and mental quality, enhance the ability to control the intention. 2, to give up the habit of masturbation, so as to avoid premarital sex. 3, adjust their emotions, eliminate the nervousness, inferiority and fear caused by the fear that the woman will get pregnant, or worry that their sexual organs are too small, not enough sexual ability, etc.. When the sex life to do relaxed. 4, do not indulge in sex, do not fatigue after intercourse, do not force coitus. 5, if the man suffers from premature ejaculation, the woman should be considerate, do not say some stimulating words to aggravate the psychological pressure of the man. 6, eat more things that have the effect of tonifying the kidneys and fixing the essence, such as pigeon eggs, turtle, clams, walnuts, meat. Gorgonians, chestnuts, etc. 7, Yin deficiency fire hyperactivity type premature ejaculation patients, do not eat too hot and pungent food, such as mutton, dog meat, mutton whip, sparrow, etc., to avoid aggravation of the condition. 8, avoid excessive masturbation, abstain from sexual intercourse, is conducive to the prevention and control of premature ejaculation. Some people have advocated that premature ejaculation occurs in intercourse for a few hours again way, using the previous one-time after the depression system state to delay ejaculation, treatment of premature ejaculation, but after all, hinder health, not commonly used this method. 9. Quit drinking and avoid sina stimulation. Eat more seafood, soybean products, fish and shrimp and other foods that help Yang and fill the essence to strengthen the physique.