1.Those sexy and tight underwear
Possible problems: difficulty in producing sperm in the testicles
Sperm are very delicate, usually located in a place that needs to be slightly lower than the temperature of other body parts by 1 ℃, long-term wearing of tight-fitting clothes and pants will affect the temperature conditions of the scrotum area, causing obstacles to temperature regulation, forming a higher temperature environment, thus inhibiting the ability of the testicles to produce sperm, further affecting male fertility and possibly leading to male infertility.
Solution: To choose loose, breathable and healthy material underwear.
2, those days of suave
Problems that may be triggered: lack of kidney essence
If you have an excessive sex life, or have too many sexual partners, there will naturally be a series of physical and psychological problems. …
The solution: pleasure in moderation, and lover to share a harmonious and dedicated sex life.
3, that picky mouth
Possible problem: not enough raw material for sperm synthesis
Only men in good physical condition can produce good quality, sufficient quantity and vibrant sperm, so daily food intake should include energy-producing substances (protein, fat, carbohydrates) and non-energy-producing substances (fiber, trace elements, water and dietary fiber), etc., of which zinc is particularly relevant to fertility.
Solution: Eat a balanced diet with mushrooms, black fungus, beef and lamb and other foods that contain more zinc.
4, that long and bumpy drive
May cause problems: prostate congestion, inflammation
The long hours of riding motorcycles, bicycles, horseback riding, driving will make the whole body weight concentrated on the hips, plus many white-collar work environment is also sitting in the office chair, so that it causes poor blood circulation in the prostate and some accessory gonads, resulting in congestion, strain, and even the formation of chronic inflammation, leading to difficulties in conception.
Solution: walk more, arrange aerobic exercise every week, sit for a long time to stand up and move around.
5, the kind of dip comfortable hobby
May cause problems: sperm “heatstroke”, density decline
Too frequent hot baths or hot baths when soaking for too long will have an impact on sperm, there are records, if soaked in 43 to 44 ℃ for 3 days in a row for more than 20 minutes, even if everything is normal before the density of sperm will drop to 10 million / ml or less, 3 weeks of time can not slow down.
Solution: The bath should also be moderate, not too long and not too high temperature.