Now many of my friends’ necks are hard and cold to the touch, and a turn will crunch, and many people are puzzled. Search the Internet, you simply can not find a valuable answer, in addition to listening to the advertising propaganda, few people will understand. Here I will tell you why the neck will ring when you turn? How to solve the problem of ringing neck. When you understand the reasoning, you will know how to solve it.
A. Why does the neck ring when you turn it?
We pay attention to a phenomenon, children, the body is soft and soft, there is absolutely no problem with the neck ringing. When we get a little older, once we move the body, there will be joint ringing, including shoulder joints, knee joints, at this time, we will say, alas, when we get older, are old arms and legs. What are old arms and legs? In fact, it is the failure of our body’s qi and blood supply, which causes our body to harden and our joints to dry out in a state of blood shortage.
Between the bones of our spine and the bones, there are spinal discs. So what exactly does the intervertebral disc do? The intervertebral disc is something that is 80% water, and the younger you are, the higher the water content inside. When people get old, the water is lost, the intervertebral disc shrinks, so people get old, the body is pumped, that’s the reason. In fact, the water referred to here is blood.
I personally understand that the main role of the intervertebral disc is to cushion. For example, when we jump up and play ball down, the ground will produce a reaction force on the body, if there is no intervertebral disc, it becomes a collision between the bones, hard, that is just the. How will people suffer it? In addition, when our body bends, the role of the intervertebral disc is also to protect our bones in the movement between the time will not be damaged.
Since we understand this, it is not difficult to understand why our neck is turned, the bones inside will be rattling. Speaking of which, it may not be easy to understand, give you an example.
Many people must have ridden a bicycle. If we are short of oil in the axle, how will we feel? It must be hard to ride, it must feel like the ball inside is not flexible, and this ringing is somewhat similar to our neck ringing, except that the bicycle axle rotation relies on oil, while the rotation between our bones relies on blood. When we have a blood deficit, the intervertebral discs between our bones and joints do not have sufficient supply of blood and gas, which will form a dry grinding situation, and the ringing will become natural.
Second, why do the bone joints become diseased?
Some friends may still not understand why the bone and joint, especially the cervical and lumbar spine is more prone to lesions? In fact, there are many reasons here, there are three main points.
1, physiological structure: we pay attention to a phenomenon that our cervical and lumbar spine, especially prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the rib cage pulling around it, forming a force interaction to ensure that our thoracic spine can remain neutral. However, our cervical and lumbar vertebrae are not, they are not held in place by the rib cage, they rely on multiple sets of ligaments and small muscle groups. If these tissues occur, it will lead to problems in our cervical and lumbar spine.
2, work posture: when the muscles are under tension, over time, lactic acid buildup will form and feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we can move around and soon lift this lactic acid buildup. However, using a computer is different, because we are in a state of weak tension for a long time, which is like boiling a frog in warm water, and when we find out, it is already too late. It causes the consequence is that the ligaments around our cervical and lumbar spine will slowly form calcification due to the lack of adequate supply of Qi and blood, the pulling force on both sides begins to be uneven, and over time, the intervertebral disc will protrude and squeeze the surrounding tissue nerves, and our cervical and lumbar spondylosis will be formed.
3, work environment: if coupled with the cold and wet of our work environment is more serious, for example, we work in the basement, such as we work under the air conditioning, will cause the cold and wet in the environment into the body, especially for those muscles and ligaments that are not smooth enough, the formation of potential impact, aggravating the condition of our lesion parts.
4, over-eating carbonated beverages: this problem, we have said many times. Carbonated beverages will cause the body to decalcify, over time, our bones will become very loose, then, it is not simply a problem of bone ringing, but also easily lead to fractures. This situation is very common in the Western elderly society.
Therefore, the cervical and lumbar spine parts love the cause of the disease, there are physiological structure, our work habits, our work environment, and diet, in short, these are the embodiment of modern lifestyle diseases.
Third, how to solve a turn on the ring
In fact, the neck ringing okay, if your knee joint ring again, can be a big problem. You will put your hand on the knee, then put your foot off the ground and swing your calf back and forth, if when you feel a ringing in the knee joint, then it is safe to say that your whole body is now a serious loss of both blood and Qi. If you can’t feel this feeling, then well, you try the knee of a child, and you try the knee of an elderly person, and compare, you will have the right feeling.
Why do you say that the knee ringing problem is serious? Because in Chinese medicine, the knee is the capital of the tendons, and the liver is the master of the tendons, and the liver is the reservoir of blood. Only when there is a deficiency of liver blood will the above situation occur. The liver and kidneys are of the same origin, and a deficiency of liver blood must also be a kidney deficiency. In such people, if they go down stairs or hills, when the knee joint is under stress and needs a large supply of blood, the blood must not be supplied, and then they will feel pain on both sides of the knee, especially on the outer side.
The disease is now in the limbs and five senses, and the disease is stored in the five internal organs. Then how we should be adjusted is also clear, send you twenty words.
1, more activities: especially every day with the computer as a companion friends, use a computer for a while, we have to get up and move, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, to 90 degrees to the right of the action, to ensure that both sides of our neck ligaments can get a balanced pull.
2, away from the air conditioning: especially do not let the air conditioning is blowing. Because the sweat pores are open in the summer, air conditioning a blowing, cold damp easily into the body, will aggravate the calcification of our ligaments.
3, eliminate cola: reduce the intake of all carbonated beverages, including cola, because this warm water boiling frog process is gradual, so it is difficult to be taken seriously.
4, supplemental nutrition: the nutrition mentioned here mainly refers to nutritional supplemental food. Now there are many such health products, but the good and the bad.
5, open meridians: this point is the most important. If the neck is uncomfortable, the easiest way is to scrape and pull the can. Just do it once a week to make sure your neck is very soft, not very hard. It is warm to the touch, not cold.
A neck turn crunch is definitely not a small problem, he has indicated that your physical condition is in the middle of aging, must be paid great attention to. Now many 20, 30 years old often use the computer, it seems to have aged very quickly, I do not know if they can do to 35 years old? This is by no means alarming.