Recently, the climate is so abnormal, has entered the winter “small cold” season, but the outdoor temperature is often still lingering at about 20 degrees, people who are afraid of heat even put on summer clothes, covered with a quilt at night, this should be cold and warm weather, according to Chinese medicine, is “not its time and have its gas “This is an abnormal “six” external evil, very easy to cause the body’s internal organs of Yin and Yang imbalance, especially the lung health function is impaired, causing a high incidence of respiratory diseases. So these days you just go to public places, you can hear sneezing and coughing at any time, to the hospital is the flow of people, especially the respiratory department, pediatrics, that is simply overcrowded, the doctor has to Ding Ding to increase the number, delay the end of the day, the patient and family members waiting anxiously, suspected of spending too much time to see the doctor, in order to get rid of this troublesome dilemma, I would like to make the following recommendations to everyone: 1. At this stage, it is best to go to public places less often, especially the elderly, children and people with chronic respiratory diseases, at this time is very vulnerable to “not its time but its gas” invasion, and cause sneezing, runny nose, cough, dizziness, headache, loss of appetite, and even fever and other acute infection symptoms. This makes me and my family are very painful and upset, seriously affect the study, work and life, the loss of the great self-evident; 2, if it is impossible not to go to public places, such as school, work, business trips, shopping, it is best to put on a mask to avoid “not its time and its gas” infection; 3, take the initiative to improve their own According to Chinese medicine, “if the righteousness exists within, the evil will not dry up” and “where the evil comes together, its energy will be weak”. Therefore, I especially hope that people who love life and health will go to a place with fresh air at least three times a week, that is, for physical and spiritual exercise, if they can persist for a long time, in “the front of the birds and flowers, after the song and dance sublimation, a hundred will be a high light, the spring essence juice deep, human and heavenly harmony and harmony, fresh air tasting, the sunrise bath body and mind “If we can practice in the beautiful scenery of the sunrise, it is really refreshing and gives us the perfect health of the best gongfu!