The nose is particularly uncomfortable after a cold, and this is a feeling that many people with colds will have. When sleeping in winter, many people will feel that their nose can not breathe, and those who suffer from rhinitis are often plagued by this problem. There are several ways to quickly ventilate a stuffy nose with a cold: Spray: available in every pharmacy, this is the first choice for nasal congestion. Spray into the nostrils can immediately feel the fresh air, methazoline hydrochloride spray only a small amount of ammonia smell, the effect is good. Use the side position: If one side of the nose is not ventilated, for example, the left nostril is blocked, then you can choose the right side position, and vice versa. Press the Yingxiang points: You can rub the Yingxiang points on both sides of the nose with the fingertips of both hands, with slow and rhythmic movements, and the nose will be ventilated. Nasal rinsing (nose washing): Prepare a nasal washer or nose washer and rinse the nasal mucus with the prepared solution can also relieve the symptoms. You can also drink a cup of hot water, place your nose over the steam and inhale slowly, which can also be effective in opening up the nostrils and allowing for clear breathing. Maintain a certain amount of exercise, wear a mask when you have a cold, drink plenty of boiled water and strengthen your resistance. Only in this way, we can be healthy and avoid nasal congestion.