There are often friends in the circle complaining: “My child almost every month has a cold and fever, basically every month to report to the hospital”; “My child goes to kindergarten is three days to fish four days to sunbathe, go to a few days, as long as there are children around the sick, it must be hit ah “; “My son has had bronchitis a few times, but he is always coughing, I do not know if it will damage the lungs”, then many parents ask: how to keep children from getting sick? What foods and immune boosters can I eat to make my child less sick? It is true that children are more prone to illness, which is inevitable in the process of child development, because the baby’s body defenses are not perfect in the first few years after birth, immunity needs to be gradually improved in the fight against disease, it is normal to get sick. Mothers and fathers just need to distinguish whether the severity of these diseases is beyond the permissible range? For example, several episodes of cold and fever, cough and runny nose every year are generally normal, these minor illnesses and pains can stimulate the body’s immune system and promote antibody production, which is beneficial. But serious infections, such as pus in the tonsils every month resulting in high fever, frequent bronchitis or even pneumonia, stubborn thrush, and so on, need to go to the hospital to check whether it is pathologically immunocompromised or not. Most babies, even if they often have some minor problems, do not need to take special supplements ah immune booster ah these things, as long as life and rest is reasonable, diet and sleep arrangements, just let nature take its course and let the body work to improve immune function. The specific measures to increase immunity can be summarized in the following points: 1, promote breastfeeding, so that small babies get immune substances from breast milk, strong and healthy; 2, according to the provisions of various vaccinations, can avoid many epidemics; 3, a reasonable supply of nutrition, especially the balance of protein, vitamins, trace elements and minerals; 4, to ensure adequate sleep time and Outdoor air bath, sunbathing, the formation of an orderly routine; 5, according to the age of the arrangement of appropriate exercise, to promote growth and body metabolism are helpful; 6, the cultivation of good family interaction atmosphere, parent-child relationship, environmental health safety and cleanliness; 7, the prevention of allergic diseases from childhood, to reduce future skin, respiratory and digestive tract diseases is very beneficial; 8, the reasonable use of various Do not abuse antibiotics, herbs, supplements and other drugs that have not been approved by the doctor, improper use of drugs can weaken the body’s immune function, affect the endocrine metabolism, and even cause adverse consequences. Finally, the parents should also pay attention: usually do not take the child to the crowded and noisy air pollution places, seasonal changes in the need to increase and decrease clothing, timely child health care to assess growth and development and nutritional status, minor illnesses and illnesses can be more rest at home, eat light food; really changes in the condition should also be timely to the hospital for medical consultation. As for immune boosters, they are not unavailable, but must be used under the guidance of an experienced physician and must not be abused.