Lumbar disc herniation with a bar can be an effective aerobic exercise that can reduce pain. The exercise can be done with a high bar or a low bar. On the low bar you can bend backwards from the low bar with good protection of the location of the lumbar pain so that the bar has a stretch that is in the lumbar region, equivalent to doing a five-point support and a three-point support on the bar. Stretching backwards helps stretch the lumbar region, reduce the pressure caused by the herniated disc, reduce the stimulation of the nerve roots and relieve pain. The high bar can be stretched directly, with a slight back and forth sway, but with attention to strength. It is better to do it under the guidance of a doctor. Make sure to check and examine first to exclude the situation where the nucleus pulposus is herniated, huge, already adhered to the nerve root and the compression is more serious, if there is such a situation it is not suitable for heavier manipulation exercises.
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