Research has pointed out that emotions have a great impact on our health, “emotional cold” will cause adverse effects on the human body’s plant nerves, thus affecting the endocrine system and the immune system, resulting in a period of time the human body’s immunity to a sharp decline. Mediation and alleviation of emotions is an important aspect of our health, first of all, we should try to avoid emotional impulses, to achieve emotional stability and optimism. At the same time, we can do some research in adjusting our diet: for example, eat more food high in protein at breakfast, and consume more food high in carbohydrates at dinner, as carbohydrate food has a calming effect, and this way of eating is the opposite of the regular meal mix. Eat more fruits and consume less meat. The normal environment of the human body is weakly alkaline, eat more meat, the body presents an acidic state, and stress and emotional bad also produce acidic substances, it will affect the normal work of a variety of nerve transducers. Vegetables and fruits are alkaline substances, eat more conducive to acid-base balance, conducive to good health. Secondly, it is advisable to be cautious in life, try not to stay up late, work and rest should be regular, not too tired, such as sleep on time, maintain sufficient rest. Sleep is the essential foundation for the nervous system to relax and rest, free time, you can do some sports, yoga, playing ball, running, etc., from the thought, diet, rest and relaxation to do a comprehensive adjustment, to avoid the pressure of “erosion” of our body, in the spring of this dry climate, and strive to alleviate the deterioration of their own emotions.