Once upon a time, sitting in the office is a job that people tend to work, the beautiful name is “white-collar”. Nowadays, sitting in the office has turned from a kind of enjoyment to the destruction of health. Computer people can not escape dizziness, stiff neck, arm numbness! How do we cope with it? Quit? Impossible! The only way out is to move! The following set of exercises are easy to learn, you can instantly relieve the tension in the shoulders and neck, hurry to learn it! 1. Relax your shoulders and turn your head slowly to one side, staying at the farthest position. Hold for 10-20 seconds and exchange the direction of the other side. 2, head slightly down, so that the chin inward buckle (be careful not to make the head down), close to the collarbone, until you feel the stretch in the back of the neck. Hold for 10 to 20 seconds. If it is not obvious, you can let the end of your fingers bend at the back of your head to apply slight pressure, taking care not to push hard. 3. Sit up straight, sink your shoulders, tilt your head back slowly, and imagine that there is a rope pulling your chin upward until you feel the stretch on the front side of your neck (pay attention to the stretch on the front side of your neck, don’t make it into a head lift). If you feel discomfort in your neck, you can put your hands firmly on the back side of your neck and apply slight pressure forward to keep the back side of your cervical spine fixed, and your hands leave some space on the back side of your neck to avoid bending your cervical spine directly backward. Hold for 10 to 20 seconds. 4.Standing or sitting position. Inhale while shrugging up your shoulders and try to get them to go closer to your ears. While exhaling, slowly sink your shoulders, try your best to keep them away from your ears, and experience the relaxation of your shoulders. This can be repeated several times. 5.Wrap your shoulders around to connect the above alternating exercises of shoulder lifting and shoulder shrugging. With breathing, first go around from the back to the front, when you inhale, go around from the back to the highest point of the shoulder shrug, and when you exhale, continue to go around to the lowest point of the shoulder sink. Repeat 4 to 6 times, then go around in the opposite direction. When you inhale, go around from the front to the highest point of the shoulder shrug, and when you exhale, continue to go around backward to the lowest point of the shoulder sink. Repeat 4 to 6 times, in the last time, try to try to lengthen the distance between the shoulders and the ears. Finally, remind all computer people, on the basis of the practice of this group of movements, should develop the habit of leaving the computer every 30-40 minutes to take a break, can not move all day long to the computer Oh! If you are easily immersed in work or study concentration, please set a clock or a timer in your phone to remind you to get up every 40-60 minutes!