Cold is the most common disease in daily life, conditioning can affect the effect of medication as well as the healing and regression of the cold, should be paid attention to. 1, commonly used non-drug therapy Most people habitually take drugs after a cold, if the cold is more serious people do need to take drugs, but for the weaker people, cold symptoms are not typical, or very light symptoms, such as only fear of cold, nasal congestion, sleepiness or headache, and no obvious throat swelling cough and other symptoms, in addition to taking drugs also have better options. For example, traditional scraping, boiling ginger soup, or simply resting are all good treatments. Scraping Gua Sha Scraping Gua Sha has a better effect on colds caused by cold. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who have been in the marketplace for a long time. The main ingredients: 5 grams of ginger, 7 white onions with beard, 100 grams of glutinous rice, about 15 grams of rice vinegar (or substitute yellow wine). How to make: Put the glutinous rice into a casserole and boil it with ginger for one or two times, then put in the white onion, when the porridge is ready, add rice vinegar and cook it for a while. Effects: Dispersing wind and cold. It is suitable for cold and wind, headache, fever, aversion to cold, body aches and pains, stuffy nose, cough and sneeze, as well as stomach cold, vomiting and lack of food. 2, ensure moisture and sufficient sleep 90% of colds are caused by viruses, and most of the colds in daily life are caused by cold, but recent studies have found that the root cause is the dryness of the upper respiratory tract mucosa, resulting in a decrease in local immunity and infection. Therefore, keeping the respiratory tract moist is an important way to prevent colds. It is recommended that people with weak resistance should clean their nasal passages with warm water after going out and coming home, or stimulating nasal passages to cause sneezing can effectively prevent infection. Also gargling with warm water and coughing to clear the throat is equally important. Sleep is an important time for the body to fully rest and recover itself. Adequate sleep is an important prerequisite for the health of the body and recovery of health, and during the cold, sleep needs to be guaranteed. For the elderly, weak and children, after recovering from a cold, there is often a period of more sleep due to the damage to the righteousness, which is a sign of recovery of the righteousness. Therefore, it is recommended that the elderly and children sleep as much as possible after a cold. People who have already caught a cold can also benefit from increased sleep. 3, avoid eating The Yellow Emperor’s Classic of Internal Medicine points out that “the fever is less healed, more food is left over, eating meat is back, this is also prohibited.” The “Theory of Typhoid” Gui Zhi Tang formula after the note clearly put forward “forbidden raw and cold, meat and noodles, sticky and slippery, five spices, wine and cheese, bad smell”, that is to emphasize the light diet does not damage the spleen and stomach qi. 398 article “the patient’s pulse has been resolved, but the evening slightly annoyed, to the new poor disease, people strong and grain, the spleen and stomach qi is still weak, can not eliminate the grain, so make slightly annoyed. The loss of desire is healed.” It is emphasized that the food should not be too much after sweating, so as to benefit the recovery of the spleen and stomach qi. The “Treatise on Warm Epidemics” clearly states that “if after a major illness, the guest evil is newly removed, the appetite is open, and a few micro-qi should be continued, it is not appropriate to have more, earlier or later, but it is advisable to start with congee and drink, followed by paste and drink, followed by cereal and porridge, in a gradual and orderly manner, so as not to lose its time”. Wu Jutong’s “Wenzhi Zhuanzhi” “the original chapter of the disease” summarized as “most of the evil of the people also, every borrowed quality for attachment, when the heat must not eat, the heat must be receding less food, such as the soldier’s firm wall to clear the field of the plan, must be once the heat of the evil has receded, and then can eat.” Therefore, after an external cold, careful eating can not only ensure that the evil is eliminated, but also has the important significance of preventing recurrence. The above discussion is very suitable for cold, especially for children, during the cold period, as well as 3 or 5 days after the fever subsides, it is necessary to eat a light diet and eat in small amounts, so that the fever will not recur and the chance of co-infection will be reduced.