1, keep a happy mood, adjust sleep, learn to cope with the stress in life 2, a healthy lifestyle, regular diet, do not easily do not eat 3, appropriate aerobic exercise, such as walking, swimming, tai chi, etc., avoid intense exercise too much Xijing Hospital ENT Lin Ying 4, avoid bright light stimulation 5, avoid perfume, paint and other irritating odors 6, avoid smoking 7, absolutely avoid alcohol, including a variety of alcoholic beverages, alcoholic chocolate, etc. 8, if you are in menstruation or menopause onset of women, it means that hormones affect your headache dizziness 9, fruit temperature changes onset (such as easy to attack every summer), it means that the temperature affects your disease 10, if the air pressure changes onset (such as riding in a car on high mountains, flying, thunderstorms onset), it means that the air pressure affects your disease