A diet based on high-fiber, low-fat, low-sugar, and vegetarian foods has been shown to reduce bleeding and pain in uterine fibroids, and to shrink fibroid fibers. And animal experiments show that high-fat food promotes the production and release of certain hormones, so the incidence of fibroids in obese women is significantly higher. Therefore, the cultivation of good eating habits, the uterine fibroids have a certain inhibitory effect. 1, regular diet, not overeating; 2, adhere to a low-fat diet, eat more lean meat, green vegetables, fruits, fish, etc.; 3, less spicy, alcohol, frozen food; 4, often eat nutritious dried fruit food, such as sesame, melon seeds, etc.; 5, eat more grains and cereals such as corn, etc.; 6, eat more seaweed food, including: hairy vegetables, nori, kelp, sea cabbage, wakame, etc., often eat seaweed Food can effectively regulate the blood pH, to avoid the body alkaline elements (calcium, zinc) due to acidic neutralization and excessive consumption.